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Liliana

Liliana Gallo
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Recipe

Energizing Breakfast

5 mins
Low
11
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He presented you with a perfect breakfast to start the day with all the energy you need. It is a rich smoothie, where milk is not used. The energizing breakfast is a very healthy whole meal.
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Ingredients

1 portion
  • 1 cup papaya, in pieces
  • 1 tablespoon honey
  • 1 teaspoon almond, filleted
  • sesame seeds, unroasted to taste

Preparation

Chop the papaya into pieces to taste. Place it in the individual bowl. Place a spoonful of honey. Place a teaspoon of sliced ​​almonds and sesame seeds.

PRESENTATION

Serve in a glass cup.

TIPS

You can do it with any fruit and place all kinds of seeds or nuts that you want.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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