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Recipe

Fettuccini to Pesto

20 h
Easy
14
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This recipe fettuccini pesto offers an unbeatable nutritional contribution and apart is delicious. The mixture of ingredients of the pesto is very simple but with an exquisite flavor that goes delicious with a paste.

Ingredients

4 servings
  • 300 grams of fettuccine pasta
  • 3 cloves of garlic large finely chopped
  • 150 grams of spinach chopped
  • 2/3 of Cup of fresh basil leaf chopped
  • 300 grams of tofu
  • 3 spoonfuls of nut or pine nuts
  • 3 spoonfuls of olive oil
  • 2 spoonfuls of Parmesan cheese
  • to taste of Salt

    Preparation

    Heat a tablespoon of oil in a pan and sauté the spinach until soft
    Grind spinach in blender with tofu, nuts or pine nuts, remaining oil, salt, Parmesan cheese, garlic and basil.
    Cook the pasta in boiling water with salt and a few drops of oil, until it is soft (not precooked).
    Strain and mix with the pesto that was made in the blender.

    PRESENTATION

    It can be served with a little parmesan cheese and some basil leaves.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    457
    kcal
    23%
    Carbohydrates
    60.9
    g
    20%
    Proteins
    24.2
    g
    48%
    Lipids
    13.4
    g
    21%
    Fiber
    4.0
    g
    7.9%
    Sugar
    3.8
    g
    4.3%
    Cholesterol
    5.3
    mg
    1.8%
    Esha
    Rate this tip
    Ratings (1)
    Tere Fraga
    05/05/2018 20:42:19
    Riquisima!👌

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