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Recipe of Fish Fillet with Zucchini
Recipe

Fish Fillet with Zucchini

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Very simple recipe for fish fillet with zucchini and corn. It is very rich and you will have it ready in no time. This way you can pamper everyone at home. You will like this dish because it is a different way to eat the rich and juicy fish.
Learn more about Rocio Fierros Zav

Ingredients

2 portions
  • olive oil
  • 1/2 cloves garlic
  • 1 pinch ground black pepper
  • 2 branches fresh coriander
  • 2 Fish fillets
  • 1/2 ears corn
  • 1 zucchini
  • 1/2 leaves bay
  • 1 tomato
  • 1/8 white onions
  • 1 pinch salt

Preparation

Grind the tomato, garlic and onion in the blender.
Sauté the sauce in a pan with olive oil for 3 minutes.
Add the zucchini, chopped into small cubes, the shelled corn and the bay leaf.
Season with salt to taste and continue cooking for 8 more minutes.
Season the fish fillets.
Seal in a skillet with olive oil over high heat, a couple of minutes on each side.
Serve the fish bathed in the sauce, sprinkled with chopped coriander.

PRESENTATION

Accompanied by white rice.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
84.4
kcal
4.22%
Carbohydrate, by difference
6.5
g
2.17%
Protein
7.5
g
15%
Total lipid (fat)
3.5
g
5.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Thelma Ramos
27/01/2018 09:58:13
Muy buen sabor y mezcla, recomiendo acompañar con tostadas (o pan medio tostado) y chipotle

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