x
1 Photos
x
Select File


Validate Cancel
1
Recipe of Fish fillet with zucchini
Recipe

Fish fillet with zucchini

2h
Low
51
Favorites
Collections
Glider
Super List
Upload a picture
To print
Very simple recipe of fish fillet with zucchini and corn. It is very rich and you will have it ready in a very short time. This way you can spoil everyone at home. This dish will please you because it is a different way to eat the rich and juicy fish.

Ingredients

2 portions
  • to taste olive oil
  • 1/2 cloves garlic
  • 1 pinch ground black pepper
  • 2 branches fresh coriander
  • 2 Fish fillets
  • 1/2 corn
  • 1 zucchini
  • 1/2 leaves bay (laurel)
  • 1 tomato
  • 1/8 white onions
  • 1 pinch salt

Preparation

Grind the tomato, garlic and onion in the blender.
Sauté the sauce in a pan with olive oil for 3 minutes.
Add the chopped zucchini in small cubes, the husked corn and the bay leaf.
Season with salt to taste and continue cooking 8 more minutes.
Season the fish fillets.
Seal in a pan with olive oil over high heat, a couple of minutes on each side.
Serve the fish bathed in the sauce, sprinkled with chopped cilantro.

PRESENTATION

Accompanied by white rice.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
84.4
kcal
4.22%
Carbohydrate, by difference
6.5
g
2.17%
Protein
7.5
g
15%
Total lipid (fat)
3.5
g
5.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (1)
Thelma Ramos
27/01/2018 09:58:13
Muy buen sabor y mezcla, recomiendo acompañar con tostadas (o pan medio tostado) y chipotle

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING