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Recipe of Fish fillet with zucchini
Recipe

Fish fillet with zucchini

2 h
Easy
49
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Very simple recipe of fish fillet with zucchini and corn. It is very rich and you will have it ready in a very short time. This way you can spoil everyone at home. This dish will please you because it is a different way to eat the rich and juicy fish.

Ingredients

2 servings
  • to taste of olive oil
  • 1/2 clove of garlic
  • 1 pinch of ground black pepper
  • 2 branches of coriander
  • 2 pieces of fish fillet
  • 1/2 piece of corn
  • 1 piece of zucchini
  • 1/2 sheet of laurel
  • 1 piece of roma tomato
  • 1/8 of piece of White onion
  • 1 pinch of Salt

    Preparation

    Grind the tomato, garlic and onion in the blender.
    Sauté the sauce in a pan with olive oil for 3 minutes.
    Add the chopped zucchini in small cubes, the husked corn and the bay leaf.
    Season with salt to taste and continue cooking 8 more minutes.
    Season the fish fillets.
    Seal in a pan with olive oil over high heat, a couple of minutes on each side.
    Serve the fish bathed in the sauce, sprinkled with chopped cilantro.

    PRESENTATION

    Accompanied by white rice.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    0.0
    kcal
    0.0%
    Carbohydrates
    0.0
    g
    0.0%
    Proteins
    0.0
    g
    0.0%
    Lipids
    0.0
    g
    0.0%
    Fiber
    0.0
    g
    0.0%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Thelma Ramos
    27/01/2018 09:58:13
    Muy buen sabor y mezcla, recomiendo acompañar con tostadas (o pan medio tostado) y chipotle

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