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Recipe of Fish in Light Tomato Sauce
Recipe

Fish in Light Tomato Sauce

30 mins
Low
16
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This recipe is very simple and perfect for a beginner in the kitchen. The flavor of tomato sauce goes perfectly with the taste of fish.
Learn more about Juliana De la Mora

Ingredients

4 portions
  • 1 1/2 tablespoons olive oil
  • cloves garlic, finely sliced
  • 400 grams Canned tomato, in its juice
  • 1/4 teaspoons saffron powder
  • 2 tablespoons fresh parsley, chopped
  • black pepper

Preparation

Preheat the oven to 210 degrees.
Heat 2 teaspoons olive oil in a small saucepan over medium heat and cook for 2 minutes.
Add the tomatoes and their juice, the saffron, and a little salt and pepper.
Wait for it to boil and lower the heat a little, let it cook for 20 minutes.
While the sauce is cooking, varnish the fish fillets with the rest of the olive oil and season well with salt and pepper.
Bake the fish in a pyrex until the center is opaque, between 12-25 minutes.
Add the parsley to the sauce and season with salt and pepper.
Bake the fish with the sauce and serve.

PRESENTATION

Serve with couscous.

TIPS

You can add black olives to the sauce and it's perfect.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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