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Recipe

Gluten Free Tostada

10 mins
Half
8
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Gluten free toast with fresh broccoli, organic tomato, panela cheese, chicken, and habanero chili sauce. A delicious option and full of ingredients with benefits for you. Do not stop preparing it.
Learn more about ariana winer

Ingredients

1 portion
  • 1 gluten free toast
  • 1/2 tomatoes
  • 20 grams panela cheese
  • 1/4 broccoli
  • 1 chicken
  • 10 grams habanero hot sauce

Preparation

Bring water to a boil and add the broccoli.
Roast the chicken.
Once the broccoli and chicken are ready, cut the broccoli, the tomato, the panela cheese and the chicken of a suitable size so that it is easy to eat.
Put all the ingredients on top of the gluten free toast.
Put some habanero sauce on top and it's ready :)

PRESENTATION

A dish with different bright colors that attract the attention of the public.

TIPS

This dish is very easy to prepare ... the only thing you have to pay attention to is not to add a lot of habanero sauce because afterwards you can not enjoy all the other flavors.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
124.6
kcal
6.23%
Carbohydrate, by difference
5.2
g
1.73%
Protein
16.8
g
33.6%
Total lipid (fat)
4.3
g
6.62%
100
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Provided by USDA
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