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Recipe

Gluten Free Tostada

10 min
Not so easy
3
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Gluten free toast with fresh broccoli, organic tomato, panela cheese, chicken, and habanero chili sauce. A delicious option and full of ingredients with benefits for you. Do not stop preparing it.

Ingredients

1 serving
  • 1 piece of gluten free toasted corn tortilla
  • 1/2 piece of tomato
  • 20 grams of Panela cheese
  • 1/4 of piece of broccoli
  • 1 chicken
  • 10 grams of habanero sauce

    Preparation

    Bring water to a boil and add the broccoli.
    Roast the chicken.
    Once the broccoli and chicken are ready, cut the broccoli, the tomato, the panela cheese and the chicken of a suitable size so that it is easy to eat.
    Put all the ingredients on top of the gluten free toast.
    Put some habanero sauce on top and it's ready :)

    PRESENTATION

    A dish with different bright colors that attract the attention of the public.

    TIPS

    This dish is very easy to prepare ... the only thing you have to pay attention to is not to add a lot of habanero sauce because afterwards you can not enjoy all the other flavors.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    527
    kcal
    26%
    Carbohydrates
    1.1
    g
    0.4%
    Proteins
    98.7
    g
    197%
    Lipids
    10.7
    g
    16%
    Fiber
    0.0
    g
    0.0%
    Sugar
    1.1
    g
    1.2%
    Cholesterol
    257
    mg
    86%
    Esha
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