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Annabell Bori

Guava Atole with Water

Name: Guava Atole with Water
Prep time: 45 min
Cook time: 45 min
Yield: 6
Cuisine: Mexicana
Ingredients: 2 liters Water; 3/4 kilos guava; 1 raja cinnamon; 4 tablespoons cornstarch, without flavor; sugar, to taste; 1 glass Water, cool

15 mins

30 mins

Low

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A rich traditional atole, 100% Mexican. It is delicious and is very easy to make ... Perfect to accompany with some delicious tamales or churros. In addition, it can be taken by diabetic people, to be made with water.

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Ingredients

6 portions

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2 liters Water
3/4 kilos guava
1 raja cinnamon
4 tablespoons cornstarch, without flavor
sugar, to taste
1 glass Water, cool

Preparation

Boil the guavas (without the rabito) together with the cinnamon and a little sugar (1/2 cup). Cook for about 10 minutes or until the guavas are soft.

Remove the slice of cinnamon and liquefy the guavas together with a little of the water in which they were boiled.

Pass through the colander to remove the seeds and dilute with the remaining water.

Put back on fire.

In a glass of cold water, dissolve the cornstarch and add it to the guava mixture.

Add more sugar if necessary and continue moving to avoid sticking until reaching the desired consistency (about 20 min).

PRESENTATION

- Serve hot. - To decorate you can sprinkle with a little cinnamon.

TIPS

* You can substitute water for whole milk, as well as sugar for any sweetener or mash. * For people who have diabetes, sugar can be omitted completely. * The guava can be replaced by strawberries, blackberries

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Guava Atole with Water

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

At the moment this recipe does not have the data of the Nutritional Information.

Information per 100gr. Portion, provided by