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Lea Maus

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Recipe of Guava Atole with Water
Recipe

Guava Atole with Water

15 mins
30 mins
Low
57
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A rich traditional atole, 100% Mexican. It is delicious and is very easy to make ... Perfect to accompany with some delicious tamales or churros. In addition, it can be taken by diabetic people, to be made with water.
Learn more about Lea Maus

Ingredients

6 portions
  • 2 liters Water
  • 3/4 kilos guava
  • 1 raja cinnamon
  • 4 tablespoons cornstarch, without flavor
  • sugar, to taste
  • 1 glass Water, cool

Preparation

Boil the guavas (without the rabito) together with the cinnamon and a little sugar (1/2 cup). Cook for about 10 minutes or until the guavas are soft.
Remove the slice of cinnamon and liquefy the guavas together with a little of the water in which they were boiled.
Pass through the colander to remove the seeds and dilute with the remaining water.
Put back on fire.
In a glass of cold water, dissolve the cornstarch and add it to the guava mixture.
Add more sugar if necessary and continue moving to avoid sticking until reaching the desired consistency (about 20 min).

PRESENTATION

- Serve hot. - To decorate you can sprinkle with a little cinnamon.

TIPS

* You can substitute water for whole milk, as well as sugar for any sweetener or mash. * For people who have diabetes, sugar can be omitted completely. * The guava can be replaced by strawberries, blackberries

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Martín Alejos
29/06/2020 20:01:08
Exquisito
Ana Gabriela Hernández
01/05/2019 12:35:12
Delicioso 😋
Anayeli Lugo Sandoval
23/01/2018 20:05:33
Deliciosa

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