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Karla

Karla Garcia
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Recipe

Healthy Hotcakes for Children

5 mins
5 mins
Low
11
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Perfect for breakfast or dinner, they are very easy to make and you can add your own touch while keeping a healthy breakfast and that will delight the little ones and the big ones of the house.
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Ingredients

1 portion
  • 1 ripe banana
  • 1 egg
  • 2 tablespoons cereal, baby without sugar
  • 1 teaspoon liquid vanilla

Preparation

In a deep dish crush the banana with a fork, add the egg to the banana and mix well.
Add the tablespoons of flour and the sprinkle of vanilla, only to mix ingredients do not have to be without lumps.
In a non-stick pan or pan with butter prepare the hotcakes with the help of a spoon. When the edges are half-cooked and a few bubbles, turn them over.

PRESENTATION

You can accompany them with honey maple, honey, fruit, etc.

TIPS

You can add chocolate chips or chopped nuts to the mix.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
107.4
kcal
5.37%
Carbohydrate, by difference
18.9
g
6.3%
Protein
3.5
g
7%
Total lipid (fat)
2.2
g
3.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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