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esbeidi

esbeidi santiago

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Recipe of Healthy Lunch
Recipe

Healthy Lunch

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This healthy lunch recipe is very easy to make, but the best thing is that it is delicious and healthy, it is ideal for lunch, also if you want you can take it to work or school if you do not reach breakfast at home .
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Ingredients

1 portion
  • 1 egg
  • 1 slice toasted bread
  • 1 tablespoon jam
  • 1/2 bananas
  • 5 almonds
  • 10 grams raspberry
  • 10 grams blackberry
  • 1 tablespoon sesame seed

Preparation

The egg is cooked to taste can be fried with little oil, cooked or stirred.
the jam of the flavor of its preference to the toasted bread is smeared to him, soon the banana in slices is cut and of they place in the toasted bread and finally the sesame seed is sprinkled to him.
the raspberries, the blackberries and the almonds put together one side of the toasted bread prepared and the egg to your preference on the plate.

TIPS

The toasted bread can be reheated, to enjoy it warm, and it can be accompanied with a glass of skim milk, orange juice or the drink of your choice.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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