esbeidi santiago

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esbeidi santiago

Healthy Lunch

Name: Healthy Lunch
Prep time: 60 min
Cook time: 60 min
Yield: 1
Cuisine: Internacional
Ingredients: 1 egg; 1 slice toasted bread; 1 tablespoon jam; 1/2 bananas; 5 almonds; 10 grams raspberry; 10 grams blackberry; 1 tablespoon sesame seed

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esbeidi santiago

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This healthy lunch recipe is very easy to make, but the best thing is that it is delicious and healthy, it is ideal for lunch, also if you want you can take it to work or school if you do not reach breakfast at home .

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Ingredients

1 portion

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1 egg
1 slice toasted bread
1 tablespoon jam
1/2 bananas
5 almonds
10 grams raspberry
10 grams blackberry
1 tablespoon sesame seed

Preparation

The egg is cooked to taste can be fried with little oil, cooked or stirred.

the jam of the flavor of its preference to the toasted bread is smeared to him, soon the banana in slices is cut and of they place in the toasted bread and finally the sesame seed is sprinkled to him.

the raspberries, the blackberries and the almonds put together one side of the toasted bread prepared and the egg to your preference on the plate.