x
esbeidi

esbeidi santiago
ImagenReceta
1 Photos
x
Select File


Validate Cancel
1
Recipe of Healthy Lunch
Recipe

Healthy Lunch

1h
Low
30
Favorites
Collections
Glider
Super List
Upload a picture
To print
This healthy lunch recipe is very easy to make, but the best thing is that it is delicious and healthy, it is ideal for lunch, also if you want you can take it to work or school if you do not reach breakfast at home .
Learn more about esbeidi santiago

Ingredients

1 portion
  • 1 egg
  • 1 slice toasted bread
  • 1 tablespoon marmalade
  • 1/2 bananas
  • 5 almonds
  • 10 grams raspberry
  • 10 grams blackberry
  • 1 tablespoon sesame seed

Preparation

The egg is cooked to taste can be fried with little oil, cooked or stirred.
the jam of the flavor of its preference to the toasted bread is smeared to him, soon the banana in slices is cut and of they place in the toasted bread and finally the sesame seed is sprinkled to him.
the raspberries, the blackberries and the almonds put together one side of the toasted bread prepared and the egg to your preference on the plate.

TIPS

The toasted bread can be reheated, to enjoy it warm, and it can be accompanied with a glass of skim milk, orange juice or the drink of your choice.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (0)
Be the first to give a rating

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING