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Recipe of Healthy Snack
Recipe

Healthy Snack

5 mins
Low
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A rich and nutritious snack, ideal for children's lunch on this return to school. Prepare this nutritious snack, they will love it.
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Ingredients

10 portions
  • 100 grams cashews
  • 100 grams pumpkin seed, natural
  • 100 grams almond
  • 100 grams sunflower seed
  • 100 grams banana, baked
  • 100 grams peanut, natural or salty
  • 100 grams cranberry , dry
  • 100 grams raisin

Preparation

You just have to mix all the ingredients and keep them in an airtight jar in a cool place.

PRESENTATION

Put a cup of this mixture in your child's lunch box with a little yogurt or fruit or both.

TIPS

You can change the ingredients for some that you like more.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
442.3
kcal
22.12%
Carbohydrate, by difference
35.3
g
11.77%
Protein
15
g
30%
Total lipid (fat)
30.7
g
47.23%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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