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Recipe of Healthy Snack
Recipe

Healthy Snack

5 min
Easy
14
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A rich and nutritious snack, ideal for children's lunch on this return to school. Prepare this nutritious snack, they will love it.

Ingredients

10 servings
  • 100 grams of cashews
  • 100 grams of pumpkin seed natural
  • 100 grams of almond
  • 100 grams of sunflower seed
  • 100 grams of banana baked
  • 100 grams of peanut natural or salty
  • 100 grams of cranberry dry
  • 100 grams of raisin

    Preparation

    You just have to mix all the ingredients and keep them in an airtight jar in a cool place.

    PRESENTATION

    Put a cup of this mixture in your child's lunch box with a little yogurt or fruit or both.

    TIPS

    You can change the ingredients for some that you like more.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    348
    kcal
    17%
    Carbohydrates
    19.7
    g
    6.6%
    Proteins
    11.5
    g
    23%
    Lipids
    26.4
    g
    41%
    Fiber
    5.3
    g
    11%
    Sugar
    10.7
    g
    12%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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