x
Valery

Valery Terán

ImagenReceta
1 Photos
x
Select File


Validate Cancel
1
Recipe of Healthy Steamed Vegetables
Recipe

Healthy Steamed Vegetables

1 h
Easy
4.31
|
415
Favorites
Collections
Glider
Super List
Upload a picture
To print
Delicious combination of vegetables for steaming, you can accompany your best dishes with this recipe.
Learn more about Valery Terán

Ingredients

6 servings
  • 3 carrots
  • 2 broccoli
  • 1 cauliflower

Preparation

Wash and disinfect the vegetables.
Cut the vegetables to the size you like.
Add the vegetables to a deep pot that you can cover, where you can put the water to boil and the vegetables are separated at the top.
Cook the time you want, according to the consistency you prefer of your vegetables.

PRESENTATION

Accompany any dish!

TIPS

You can add a little wine in the water to give a special touch to the flavor of your vegetables.

Did you cook this recipe?

Print recipe for:

Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
85.5
kcal
4.3%
Carbohydrates
17.5
g
5.8%
Proteins
5.8
g
12%
Lipids
0.8
g
1.2%
Fiber
6.4
g
13%
Sugar
5.8
g
6.5%
Cholesterol
0.0
mg
0.0%
Esha
Rate this tip
Ratings (13)
angelica urias
20/05/2017 09:33:20
Me gusta tiene pocas calorias y facil de preparar
23/04/2017 10:19:20
Son una delicias para nuestra salud...😍😍😍
Anonymous
02/07/2016 09:57:54
quiero imprimir me es dificil imprimir las recetas. ya me registre pero me piden que capture la contraseña. QUE ES ESO. por favor faciliten la impfresion de recetas.
Anonymous
17/06/2015 22:56:24
Perfecto Todas las recetas de mucha ayuda !!!
Margelis Cardozo
17/01/2015 09:29:21
SALUDABLE espectacular mente saludable 
see more

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
ADVERTISING
ADVERTISING
ADVERTISING