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Paty

Paty M. Guajardo
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Recipe

Healthy Tacos

50 mins
Low
7
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Tacos filled with something different, fresh and delicious, in addition to rapids.
Learn more about Paty M. Guajardo

Ingredients

4 portions
  • 1/2 kilos carrot
  • 1 cup panela cheese
  • 1 kilo corn tortilla
  • sour cream
  • 3 tomatoes
  • 7 chilis
  • 1/2 onions
  • oils, the necessary
  • Water

Preparation

For the sauce: put the tomatoes and chilies to boil, when they are ready, they are liquefied with a little water.
Cut the onion into slices and sauté in a saucepan over medium heat.
When the onion is golden, add the tomatoes and chilies already liquefied.
Let boil for 5 minutes and turn off.
For the tacos: We put the carrot through a grater, so that it remains in thin strips.
We crumbled the panela cheese.
In a bowl stir the carrot with panela cheese.
Fill the tortillas with the mixture of carrot and cheese.
We wind and put sticks so they do not open.
We put the tacos to brown in a pan with hot oil.
We serve the tacos with a little cream on top and sauce to taste.

TIPS

You can add beer to the sauce.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
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Ratings (1)
Paty M. Guajardo
22/04/2013 21:34:30
que rico y fresco! :D

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