Name: Healthy Tuna Sandwich
Prep time: 5 min
Yield: 2
Ingredients: 1 can tuna; 4 slices sandwich bread, of 7 grains; 1/2 avocados; 4 leaves Romaine lettuce, disinfected; 4 slices onion; 2 slices panela cheese; low-fat mayonnaise; Dijon mustards; 4 slices tomato

Preparation

5 mins

Low

Drain the tuna. Spread mayonnaise and mustard on each slice of bread. And add each ingredient in the order you prefer. Place one slice of bread, then half of all the other ingredients, and top with the other slice.

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