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Zwan

Zwan

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Recipe of Healthy Wrap
Zwan

Zwan

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1

Healthy Wrap

20 min
Easy
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Delicious, fresh and healthy wrap, prepare this recipe as a lunch for the office or as a delicious healthy dinner.
Learn more about Zwan

Ingredients

6 servings
  • 250 grams of Turkey breast Zwan®
  • 6 tortillas nopal
  • 1 bunch of spinach
  • 2 tomatoes
  • lettuce
  • celery
  • oils Of avocado
  • Salt
  • black pepper

    Preparation

    Chop the spinach and celery.
    Cut the tomato into slices.
    Heat the tortillas in a pan.
    Fill tortillas with slices of Zwan® turkey breast, lettuce, celery, spinach, tomato.
    Add a splash of avocado oil.
    Salt and pepper to taste.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    146
    kcal
    7.3%
    Carbohydrates
    21.1
    g
    7.0%
    Proteins
    13.3
    g
    27%
    Lipids
    1.5
    g
    2.3%
    Fiber
    3.5
    g
    7.0%
    Sugar
    2.5
    g
    2.8%
    Cholesterol
    16.5
    mg
    5.5%
    Esha
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