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Zwan

Zwan

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Recipe of Healthy Wrap
Zwan

Zwan

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1

Healthy Wrap

20 mins
Low
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Delicious, fresh and healthy wrap, prepare this recipe as a lunch for the office or as a delicious healthy dinner.
Learn more about Zwan

Ingredients

6 portions
  • 250 grams turkey breast, Zwan®
  • 6 tortillas, of nopal
  • 1 bunch spinach
  • 2 tomatoes
  • 1 lettuce
  • 1 celery
  • enough oil, Of avocado
  • to taste salt
  • to taste black pepper

Preparation

Chop the spinach and celery.
Cut the tomato into slices.
Heat the tortillas in a pan.
Fill the tortillas with the slices of Zwan® turkey breast, lettuce, celery, spinach, tomato.
Add a splash of avocado oil.
Season to taste and roll them up.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
114
kcal
5.7%
Carbohydrate, by difference
0.1
g
0.03%
Protein
23.7
g
47.4%
Total lipid (fat)
1.5
g
2.31%
100
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Provided by USDA
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