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Recipe of Integral Rice with Crab
Recipe

Integral Rice with Crab

20 mins
40 mins
Low
31
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Delight in a healthy recipe rich in fiber. With this rice with surimi you will not feel guilty.
Learn more about yesenia Zambada

Ingredients

2 portions
  • 1/2 cups whole-grain rice
  • 3 bars surimi
  • 1 bunch fresh scallion
  • 3 tablespoons light cream
  • 1 tablespoon chicken consommé
  • 2 carrots
  • 5 cups Water
  • 1/4 white onions
  • oils
  • salt

Preparation

Cut the onion into tiny pieces, fry with little oil for 1 min. Subsequently add the rice and mix constantly, until the rice until golden brown.
Peel and chop the carrot into very small pieces, add to the rice.
Add the water, and put over medium heat, let it cook until it is consumed.
Chop the crab sticks (surimi) into small pieces and add 2 tablespoons of cream.
When the rice is ready, add the crab and mix.

TIPS

Accompany with avocado and coriander leaves.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Laura Fernandez
27/08/2015 14:15:27
A través de iOS Muy rica receta
yesenia Zambada
06/06/2015 16:14:33
A través de Android delicioso ;p

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