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Tania Ortiz

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Recipe

Lemon Spaghetti With Tuna and Broccoli

15 min
Easy
6
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A delicious and easy to prepare pasta, fresh, low calorie and very healthy. Enjoy this delicious lemon spaghetti with tuna and broccoli with your friends.
Learn more about Tania Ortiz

Ingredients

4 servings
  • 350 grams of spaghetti pasta
  • 250 grams of broccoli
  • 2 pieces of scallion finely chopped
  • 85 grams of pitted green olive
  • 2 spoonfuls of capers drained
  • 1 can of tuna in oil
  • 1 piece of yellow lemon (grated and juice)
  • 1 tablespoon of olive oil

    Preparation

    Boil the spaghetti in water with salt for 6 minutes. Add the broccoli, previously cut into small twigs and boil for 4 more minutes or until both are tender.
    Meanwhile, mix the chives, olives, capers, tuna and lime zest and juice in a large bowl.
    Drain the pasta and broccoli, add them to the bowl and mix well with the olive oil and a lot of black pepper.

    PRESENTATION

    Sprinkle with a little more olive oil.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    190
    kcal
    9.5%
    Carbohydrates
    29.5
    g
    9.8%
    Proteins
    7.1
    g
    14%
    Lipids
    6.3
    g
    9.7%
    Fiber
    5.7
    g
    11%
    Sugar
    1.8
    g
    2.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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