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Mayra

Mayra Mendoza
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Recipe of Lentil Burgers
Recipe

Lentil Burgers

10 mins
30 mins
Low
2.333333
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76
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This is a delicious mega burger recipe, very easy to make and healthy; no fritters, no flours, 100% vegan. The whole family will love it. Enjoy them with a delicious fresh salad.
Learn more about Mayra Mendoza

Ingredients

5 portions
  • 500 grams lentil
  • 4 potatoes
  • 2 carrots
  • to taste salt
  • to taste black pepper
  • to taste dill

Preparation

Cook the lentils in a liter of water with the potato, carrot and a little salt.
Once cooked add the dill and pepper to taste.
Crush the lentils with a masher and start to form the burgers. It serves.

TIPS

Accompany with a vegetable salad of your choice.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
161.9
kcal
8.1%
Carbohydrate, by difference
30.9
g
10.3%
Protein
9.7
g
19.4%
Total lipid (fat)
0.5
g
0.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (3)
Asunción Mendieta Vera
14/02/2021 08:28:14
Y como se prepara, se hornean de fríen creo que la receta está inconclusa
Daniel Lopez
06/08/2019 08:09:54
Ya tenía la idea, lo voy hacer
Andrea rayon
29/10/2017 20:55:14
Muy malas instrucciones

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