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Beatrix

Beatrix Garza
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Recipe of Light Swiss Enchiladas
Recipe

Light Swiss Enchiladas

20 mins
30 mins
Low
4.666667
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This is my version of the traditional Swiss enchiladas. Fat-free and healthier but retaining that delicious touch of Mexican green sauce. Great for a family dinner! I promise you will love them.
Learn more about Beatrix Garza

Ingredients

4 portions
  • 1 chicken breast
  • 16 tortillas
  • 1 kilo tomato, strawberry
  • 1/4 onions
  • 2 cups natural yogurt
  • 1 clove garlic
  • 1 bunch fresh coriander
  • 250 grams asadero cheese
  • 4 pumpkins
  • 2 serrano peppers

Preparation

Boil chicken breast with onion and garlic. Remove and crumble. Reserve the broth.
In the same broth of the breast boils the strawberries tomatoes and pumpkins.
Blend tomatoes, pumpkins, garlic and onions with cilantro and chili peppers. Add the spices you like. Add the yogurt and blend to a creamy consistency.
Heat tortillas in the comal. Make rolls with tortillas and chicken.
Serve four rolls on each plate, add the cheese and dip with the sauce.
If you want you can bake them, but for greater practicality take the refractory to the microwave for a minute and ready to dine delicious!

PRESENTATION

Accompany with a fresh salad of lettuce and tomato.

TIPS

To add a touch of freshness to the dish, do not boil the cilantro or the chile. You can make the rolls and put them all in a refractory, and until the moment you serve them, add the cheese and sauce and bring to the oven.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Zoraima Preciado Vírgen
27/05/2019 18:03:50
Es lo primero que cocine,quedaron riquisimas
Rebe Delao
20/11/2015 17:00:14
ENCHILADAS SUIZAS LIGERAS EXELENTE NO AY MAS QUE HACERLAS
Anonymous
18/09/2015 08:57:43
ricas enchiladas Super rica y facil esta receta..manos a la obra

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