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Recipe

Mango Smoothie and Goji Berries

10 mins
Low
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Smoothie refreshing and delicious, full of flavor and perfect to start the day and full of energy since all its ingredients are superfoods, which will fill you with nutrients and benefits for your health.
Learn more about The Whole Table .

Ingredients

2 portions
  • 2 mangos, cut into cubes
  • 3 tablespoons hemp
  • 2 tablespoons goji berries
  • 1 tablespoon chia seed
  • 1 cup apple juice
  • 2 tablespoons lemon juice

Preparation

Blend all the ingredients until they are well integrated.

TIPS

You can add ice to make it more refreshing.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
85.1
kcal
4.26%
Carbohydrate, by difference
14.6
g
4.87%
Protein
2.2
g
4.4%
Total lipid (fat)
2.7
g
4.15%
100
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Provided by USDA
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