Name: Mango, Spinach, and Chia Smoothie
Prep time: 10 min
Yield: 1
Cuisine: Internacional
Ingredients: 11/2 cups mango, frozen; 1 cup spinach; 1 cup almond milk; 1/2 cups Greek yogurt, natural; 1 tablespoon chia seeds; 2 teaspoons honey

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Mango, Spinach, and Chia Smoothie

Lorenza Ávila

Spinach is high in folic acid, which helps in the proper development of the fetus and increases breast milk supply during lactation.

Reviewed by Editorial Team of Kiwilimón

Published: 29-08-2016

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Ingredients

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11/2 cups mango, frozen 1 cup spinach 1 cup almond milk 1/2 cups Greek yogurt, natural 1 tablespoon chia seeds 2 teaspoons honey

2.12 libras mango, frozen 1.15 onzas spinach 8.45 onzas líquidas almond milk 4.22 onzas líquidas Greek yogurt, natural 0.43 onzas chia seeds 0.34 onzas líquidas honey

5.5 cups mango, frozen 1 cup spinach 1 cup almond milk 0.5 cups Greek yogurt, natural 1 tablespoon chia seeds 2 teaspoons honey

962.5 gramos mango, frozen 32.5 gramos spinach 25 centilitros almond milk 12.5 centilitros Greek yogurt, natural 12.15 gramos chia seeds 1 centilitro honey

Preparation

10 mins

Low

Blend all the ingredients and serve.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

59.6

kcal

2.98%

Carbohydrate, by difference

Protein

1.6

3.2%

Total lipid (fat)

1.1

1.69%

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100

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Ratings (3)

iza velazquez

2019-05-10 22:28:30 +0000 +0000

Sabe delicioso

marisol leal arteaga

2019-02-01 07:49:03 +0000 +0000

me encantaaa

Vikco Mendez

2018-11-12 17:54:24 +0000 +0000

Me encantan todos los jugos naturales

Mango, Spinach, and Chia Smoothie

Lorenza Ávila

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Lorenza Ávila