Nopal Tortillas

Name: Nopal Tortillas
Prep time: 15 min
Cook time: 5 min
Yield: 30
Cuisine: Mexicana
Ingredients: 2 nopales; 1 cup fresh cilantro; 2 tablespoons masa harina, of nopal; water; 1/2 kilos masa dough; salt

Gabriela Morales

Nopal tortillas are the ideal option to add a significant amount of fiber to your daily diet, which will help reduce sugar in your system. With this recipe, you can prepare delicious and warm tortillas to accompany any kind of food. Make them with your kids and also use the dough to make sopes.

Reviewed by Editorial Team of Kiwilimón

Published: 26-07-2018

Preparation

10 mins

5 mins

Low

Blend the nopal with the cilantro, nopal flour, and a little water until you achieve a smooth mixture. In a bowl, mix the corn dough with the previous mixture gradually and season with salt. Knead until you get a smooth and moist dough. On a board, form small balls with the dough of approximately 20 grams. In a tortilla press with plastic, place the ball and form the tortilla; set aside. Heat a griddle over medium heat and cook the tortilla until it puffs up; repeat the process until you have the desired number of tortillas. Serve and enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

307.9

kcal

15.39%

Carbohydrate, by difference

64.9

21.63%

Protein

7.3

14.6%

Total lipid (fat)

3.1

4.77%

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100

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Nopal Tortillas

Ingredients

Preparation

Nutritional information

Presentation

Tips

Nopal Tortillas

Ingredients

Preparation

Nutritional information

Presentation

Tips

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