Name: Nut Bars
Prep time: 20 min
Yield: 4
Ingredients: 1 cup cashews; 1/2 cups almonds; 1/2 cups walnuts; 1/2 cups shredded coconut; 1 teaspoon vanilla essence; 1/2 teaspoons salt; 1/2 teaspoons cinnamon powder; 9 tablespoons honey

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Nut Bars

Keranove

Delicious nut bars, perfect for starting the day off right. Make these nut bars and treat both the little ones and the grown-ups.

Reviewed by Editorial Team of Kiwilimón

Published: 21-10-2014

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Ingredients

4
Servings

Medidas

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1 cup cashews 1/2 cups almonds 1/2 cups walnuts 1/2 cups shredded coconut 1 teaspoon vanilla essence 1/2 teaspoons salt 1/2 teaspoons cinnamon powder 9 tablespoons honey

4.14 onzas cashews 4.76 onzas almonds 4.41 onzas walnuts 1.5 onzas shredded coconut 0.17 onzas líquidas vanilla essence 0.11 onzas salt 0.05 onzas cinnamon powder 6.76 onzas honey

1 cup cashews 0.5 cups almonds 0.5 cups walnuts 0.5 cups shredded coconut 1 teaspoon vanilla essence 0.5 teaspoons salt 0.5 teaspoons cinnamon powder 9 tablespoons honey

117.5 gramos cashews 135 gramos almonds 125 gramos walnuts 42.5 gramos shredded coconut 5 mililitros vanilla essence 3.08 gramos salt 1.33 gramos cinnamon powder 191.7 gramos honey

Preparation

20 mins

Low

Chop the almonds, cashews, and walnuts. Mix the almonds, cashews, coconut, walnuts, cinnamon, salt, and vanilla. Add the honey and mix until everything is well combined. Add the mixture to a baking mold, pressing down firmly. Bake for 20 minutes at 180ºC. Remove from the oven, wait for them to cool before unmolding, cutting, and serving.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

391.6

kcal

19.58%

Carbohydrate, by difference

46.1

15.37%

Protein

8.7

17.4%

Total lipid (fat)

21.8

33.54%

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100

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Tips

Walnuts help prevent dry hair.

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Nut Bars

Keranove

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Keranove