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Keranove

Keranove

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Nut Bars

20 mins
Low
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Delicious walnut bars, ideal to start the day with the right foot. Prepare these walnut bars and consent to the little ones and adults.
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Ingredients

4 portions
  • 1 cup cashews
  • 1/2 cups almond
  • 1/2 cups walnut
  • 1/2 cups grated coconut
  • 1 teaspoon vanilla extract
  • 1/2 teaspoons salt
  • 1/2 teaspoons cinnamon powder
  • 9 tablespoons bee honey

Preparation

Chop the almonds, walnuts and walnuts.
Mix the almonds, walnuts, coconut, walnuts, cinnamon, salt and vanilla.
Add the honey and mix until everything is incorporated.
Add the mixture in a baking pan by pressing the mixture.
Bake for 20 minutes, 180ºC.
Remove from the oven, wait for them to cool to unmold, cut and serve.

TIPS

The nut helps the hair does not dry out.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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