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Keranove

Keranove

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Recipe of Nut Bars
Keranove
Keranove

Keranove

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Nut Bars

20 min
Easy
67
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Delicious walnut bars, ideal to start the day with the right foot. Prepare these walnut bars and consent to the little ones and adults.
Learn more about Keranove

Ingredients

4 servings
  • 1 Cup of cashews
  • 1/2 Cup of almond
  • 1/2 Cup of nut
  • 1/2 Cup of grated coconut
  • 1 teaspoonful of vanilla extract
  • 1/2 teaspoonful of Salt
  • 1/2 teaspoonful of ground cinnamon
  • 9 spoonfuls of bee honey

Preparation

Chop the almonds, walnuts and walnuts.
Mix the almonds, walnuts, coconut, walnuts, cinnamon, salt and vanilla.
Add the honey and mix until everything is incorporated.
Add the mixture in a baking pan by pressing the mixture.
Bake for 20 minutes, 180ºC.
Remove from the oven, wait for them to cool to unmold, cut and serve.

TIPS

The nut helps the hair does not dry out.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
974
kcal
49%
Carbohydrates
57.3
g
19%
Proteins
22.9
g
46%
Lipids
80.3
g
124%
Fiber
11.9
g
24%
Sugar
34.3
g
38%
Cholesterol
0.0
mg
0.0%
Esha
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