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Keranove

Keranove

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Recipe of Nut Bars
Keranove

Keranove

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Nut Bars

20 min
Easy
67
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Delicious walnut bars, ideal to start the day with the right foot. Prepare these walnut bars and consent to the little ones and adults.
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Ingredients

4 servings
  • 1 Cup of cashews
  • 1/2 Cup of almond
  • 1/2 Cup of nut
  • 1/2 Cup of grated coconut
  • 1 teaspoonful of vanilla extract
  • 1/2 teaspoonful of Salt
  • 1/2 teaspoonful of ground cinnamon
  • 9 spoonfuls of bee honey

    Preparation

    Chop the almonds, walnuts and walnuts.
    Mix the almonds, walnuts, coconut, walnuts, cinnamon, salt and vanilla.
    Add the honey and mix until everything is incorporated.
    Add the mixture in a baking pan by pressing the mixture.
    Bake for 20 minutes, 180ºC.
    Remove from the oven, wait for them to cool to unmold, cut and serve.

    TIPS

    The nut helps the hair does not dry out.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    974
    kcal
    49%
    Carbohydrates
    57.3
    g
    19%
    Proteins
    22.9
    g
    46%
    Lipids
    80.3
    g
    124%
    Fiber
    11.9
    g
    24%
    Sugar
    34.3
    g
    38%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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