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Lorenza

Lorenza Ávila

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Recipe of Nut Milk from India
Recipe

Nut Milk from India

10 min
Easy
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If you are looking for a nutritious alternative to cow's milk, this recipe you will love is perfect for people who are taking care of the line or for those who are lactose intolerant. A milk high in Omega 3 that helps lower bad cholesterol levels!
Learn more about Lorenza Ávila

Ingredients

4 servings
  • 3/4 of Cup of cashews
  • 6 cups of Water
  • 1/2 teaspoonful of vanilla
  • 2 pieces of boneless date

    Preparation

    Blend all the ingredients to form a smooth and creamy mixture.
    Store leftover milk in an airtight container in the refrigerator.

    TIPS

    You can use it in a maximum of 2 days.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    306
    kcal
    15%
    Carbohydrates
    6.4
    g
    2.1%
    Proteins
    7.1
    g
    14%
    Lipids
    30.5
    g
    47%
    Fiber
    3.1
    g
    6.2%
    Sugar
    1.2
    g
    1.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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