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Lorenza

Lorenza Ávila

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Recipe of Nut Milk from India
Recipe

Nut Milk from India

10 mins
Low
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If you are looking for a nutritious alternative to cow's milk, this recipe you will love is perfect for people who are taking care of the line or for those who are lactose intolerant. A milk high in Omega 3 that helps lower bad cholesterol levels!
Learn more about Lorenza Ávila

Ingredients

4 portions
  • 3/4 cups cashews
  • 6 cups water
  • 1/2 teaspoons liquid vanilla
  • 2 pitted dates

Preparation

Blend all the ingredients to form a smooth and creamy mixture.
Store leftover milk in an airtight container in the refrigerator.

TIPS

You can use it in a maximum of 2 days.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
37.1
kcal
1.86%
Carbohydrate, by difference
3.5
g
1.17%
Protein
1
g
2%
Total lipid (fat)
2.4
g
3.69%
100
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Provided by USDA
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