Name: Oat Buns
Prep time: 20 min
Cook time: 10 min
Yield: 6
Cuisine: Internacional
Ingredients: 150 grams instant oatmeal; 1 egg white; 200 water; 1 teaspoon soybean oil; 3 yeast; 1 pinch sugar; salt, or spices to taste

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Oat Buns

Gabriela Benitez

With just 2 ingredients, achieve the perfect mix of fiber and protein and beat the extra kg, you can make them sweet or savory, in case of making them sweet, use sweeteners like stevia!

Reviewed by Editorial Team of Kiwilimón

Published: 18-06-2014

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Ingredients

6
Servings

Medidas

Select all ingredients

150 grams instant oatmeal 1 egg white 200 water 1 teaspoon soybean oil 3 yeast 1 pinch sugar salt, or spices to taste

5.29 onzas instant oatmeal 1 egg white 200 water 0.17 onzas líquidas soybean oil 3 yeast 1 pinch sugar 0 salt, or spices to taste

2.61 tazas instant oatmeal 1 egg white 200 water 1 teaspoon soybean oil 3 yeast 1 pinch sugar 0 salt, or spices to taste

150 grams instant oatmeal 1 egg white 200 water 5 mililitros soybean oil 3 yeast 1 pinch sugar 0 salt, or spices to taste

Preparation

10 mins

Low

Activate the yeast with a pinch of sugar and a splash of water. Mix the oats with spices or salt to taste, a drizzle of oil, and the egg white. Add the yeast and water mixture. Stir everything and bake in the oven, you can use a mold. 7 minutes on each side. Let cool and cut into squares.