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Recipe of Oatmeal Hotcakes with Chía
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Recipe of Oatmeal Hotcakes with Chía
Recipe

Oatmeal Hotcakes with Chía

15 min
10 min
Easy
3.5
|
310
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Delicious healthy hotcakes, made with oats and chia. Vegan and delicious version that you can accompany with the honey and fruit of your choice.

Ingredients

3 servings
  • 1 Cup of oats in flakes
  • 1 Cup of Water
  • 4 spoonfuls of chia
  • 4 spoonfuls of coconut oil
  • 1 piece of green apple
  • 2 teaspoons of cinnamon powdered
  • 20 grams of pecan
  • 4 spoonfuls of raw sugar

    Preparation

    Blend the oats and water, until a homogeneous mixture is obtained. Add the chia.
    Reserve in a bowl and refrigerate for 10 minutes or until the mixture is thicker.
    In a pan place 2 tablespoons of coconut oil and with the already thick dough and the help of a ladle form the hotcakes on medium heat or until golden brown; this on both sides.
    Repeat this procedure until the dough is finished.
    In another pan with the remaining two tablespoons of coconut oil, place the apple in slices, the mashed sugar, the walnut and the cinnamon, cook until the juice of the same is a little thick.
    Serve the hotcakes with the apple mixture.

    PRESENTATION

    Garnish with walnut and applesauce.

    TIPS

    You can substitute the apple for any fruit of your choice or you can eat them only with honey. If the mixture is very watery you can put a little more chia to thicken it.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    685
    kcal
    34%
    Carbohydrates
    85.2
    g
    28%
    Proteins
    15.0
    g
    30%
    Lipids
    36.1
    g
    56%
    Fiber
    17.0
    g
    34%
    Sugar
    22.3
    g
    25%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (3)
    Elizabeth Sanchez
    26/02/2019 21:56:01
    Me encanta se ven deliciosas
    Anonymous
    18/10/2016 13:19:07
    Después de licuar el avena con el agua.
    Anonymous
    18/10/2016 13:17:06
    dudas Y en q momento hecho la chia?

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