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Recipe of Oatmeal Hotcakes with Chía
Recipe

Oatmeal Hotcakes with Chía

15 mins
10 mins
Low
4.5
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Delicious healthy hotcakes, made with oats and chia. Vegan and delicious version that you can accompany with the honey and fruit of your choice.
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Ingredients

3 portions
  • 1 cup oats, in flakes
  • 1 cup Water
  • 4 tablespoons chia seed
  • 4 tablespoons coconut oil
  • 1 green apple
  • 2 teaspoons cinnamon, powdered
  • 20 grams pecan nut
  • 4 tablespoons raw sugar

Preparation

Blend the oats and water, until a homogeneous mixture is obtained. Add the chia.
Reserve in a bowl and refrigerate for 10 minutes or until the mixture is thicker.
In a pan place 2 tablespoons of coconut oil and with the already thick dough and the help of a ladle form the hotcakes on medium heat or until golden brown; this on both sides.
Repeat this procedure until the dough is finished.
In another pan with the remaining two tablespoons of coconut oil, place the apple in slices, the mashed sugar, the walnut and the cinnamon, cook until the juice of the same is a little thick.
Serve the hotcakes with the apple mixture.

PRESENTATION

Garnish with walnut and applesauce.

TIPS

You can substitute the apple for any fruit of your choice or you can eat them only with honey. If the mixture is very watery you can put a little more chia to thicken it.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
223.8
kcal
11.19%
Carbohydrate, by difference
24.3
g
8.1%
Protein
3.2
g
6.4%
Total lipid (fat)
13.4
g
20.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (7)
Xochitl HR
13/01/2021 11:02:02
Súper fácil, económico y rápido. Todos los ingredientes los tenía en casa. Saben muy rico. Gracias 😁
Mariana Rojas
13/01/2021 09:12:19
deliciosos
Nubia Vazquez
23/11/2020 12:09:31
La chia se hidrata o no?
Paulina Meza
08/10/2020 13:00:42
Son bastante sencillos de preparar, pero con un gran sabor.
Elizabeth Sanchez
26/02/2019 21:56:01
Me encanta se ven deliciosas
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