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Recipe of Oatmeal with Apples and Honey
Ana

Ana Lozz

Recipe of Oatmeal with Apples and Honey
Ana

Ana Lozz

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Recipe of Oatmeal with Apples and Honey
Recipe

Oatmeal with Apples and Honey

15 min
Easy
104
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Delicious dish for breakfast this recipe of oatmeal with apples and honey is reduced in fat and calories and is an excellent source of fiber. Enjoy it!

Ingredients

4 servings
  • 3 1/2 cups of fat free skim milk or skim
  • 2/3 of Cup of dehydrated apple
  • 1/4 of Cup of honey
  • 1/2 teaspoonful of ground cinnamon
  • 1/4 of Cup of pistachio
  • 2 cups of oats Uncooked

    Preparation

    Put the milk, apples, honey and cinnamon to boil in a 3-liter saucepan (quarts). Add the oatmeal and boil again. Reduce heat to medium and cook, stirring occasionally, for 5 minutes or until most of the liquid is absorbed.
    Remove the pan from the fire. Let the oats rest until it reaches the desired consistency.
    Serve in a bowl and garnish with pistachios.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    804
    kcal
    40%
    Carbohydrates
    141
    g
    47%
    Proteins
    28.1
    g
    56%
    Lipids
    16.5
    g
    25%
    Fiber
    17.2
    g
    34%
    Sugar
    47.0
    g
    52%
    Cholesterol
    2.8
    mg
    0.9%
    Esha
    Rate this tip
    Ratings (2)
    Gladys Gladys
    14/01/2016 14:58:08
    execelente voy a prepararla, parece deliciosa y sobre todo nutritiva y rica en fibra.
    Anonymous
    14/01/2016 09:35:57
    Excelente Excelente desayuno rico en fibra además de energético

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