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Ana

Ana Lozz

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Recipe of Oatmeal with Apples and Honey
Ana

Ana Lozz

Recipe of Oatmeal with Apples and Honey
Ana

Ana Lozz

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Recipe of Oatmeal with Apples and Honey
Recipe

Oatmeal with Apples and Honey

15 mins
Low
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Delicious dish for breakfast this recipe of oatmeal with apples and honey is reduced in fat and calories and is an excellent source of fiber. Enjoy it!
Learn more about Ana Lozz

Ingredients

4 portions
  • 3 1/2 cups fat free skim milk, or skim
  • 2/3 cups dehydrated apple
  • 1/4 cups honey
  • 1/2 teaspoons cinnamon powder
  • 1/4 cups pistachio
  • 2 cups oats, Uncooked

Preparation

Put the milk, apples, honey and cinnamon to boil in a 3-liter saucepan (quarts). Add the oatmeal and boil again. Reduce heat to medium and cook, stirring occasionally, for 5 minutes or until most of the liquid is absorbed.
Remove the pan from the fire. Let the oats rest until it reaches the desired consistency.
Serve in a bowl and garnish with pistachios.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Gladys Gladys
14/01/2016 14:58:08
execelente voy a prepararla, parece deliciosa y sobre todo nutritiva y rica en fibra.
Anonymous
14/01/2016 09:35:57
Excelente Excelente desayuno rico en fibra además de energético

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