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Lorenza Ávila
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Recipe of Omelette from Caprese
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Recipe of Omelette from Caprese
Recipe

Omelette from Caprese

20 mins
Low
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The omelette caprese is a very rich and nutritious recipe to start the day. Since it is filled with a caprese salad with a touch of herbs. It is delicious and healthy.
Learn more about Lorenza Ávila

Ingredients

4 portions
  • 8 eggs
  • 1/2 cups milk
  • 2 cups cherry tomato
  • 1 cup fresh mozzarella cheese
  • 1/2 red onions, chopped
  • 4 tablespoons basil
  • 2 tablespoons olive oil
  • pepper, to taste

Preparation

In a deep bowl beat the eggs and milk. Season with salt and pepper to taste.
In another deep bowl mix the cherry tomato sliced ​​in halves, the cubed cheese, the purple onion, the basil and the olive oil.
Heat a small skillet not sticky to medium heat and spray with vegetable spray.
Put 1/4 of the mixture of the eggs in the pan to cook for 1 minute. Add 2-3 tablespoons of the stuffing and spread on only one half of the egg.
Fold the other half of the egg over the stuffing and continue cooking for 3-4 minutes or until cooked.
Remove from the pan and repeat for the other 4 omelettes.

PRESENTATION

Serve and decorate the saucer with a spoonful of the caprese filling. Accompany with toasted bread, Greek olives and fresh cheese.

TIPS

You can add red and yellow peppers to the filling to have another version of the omelet.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
111
kcal
5.55%
Carbohydrate, by difference
3.1
g
1.03%
Protein
7.1
g
14.2%
Total lipid (fat)
7.8
g
12%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (3)
Nena Solorzano
25/07/2019 20:09:46
Buena recomendación
Danny Fonseca
03/12/2017 20:57:32
Like
Cecilia Aguilera
10/02/2014 15:59:12
A través de iOS Delicioso!!

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