Oriental Fried Cauliflower Rice

Name: Oriental Fried Cauliflower Rice
Prep time: 30 min
Cook time: 15 min
Yield: 6
Cuisine: Internacional
Ingredients: 1 cauliflower, large; 2 tablespoons sesame oil; 6 green onions, in slices including the stalks; 2 carrots, in cubes; 2 pumpkins, in cubes; 1 cup broccoli; 1/2 cups soy sauce; 1 orange, just the juice; 2 limes, just the juice; 2 tablespoons toasted sesame seeds

Ilse Castrejón

Reduce your carbohydrate intake with this oriental-style cauliflower "rice." It features broccoli, scallion stalks, edamame, and is sautéed with soy sauce, lemon juice, and orange juice that you will surely love.

Reviewed by Editorial Team of Kiwilimón

Published: 27-12-2016

Preparation

15 mins

Low

Clean the cauliflower and separate it into medium pieces. Process in a food processor until finely chopped, making sure the consistency is fluffy like rice. Set aside. In a deep skillet or wok, heat the sesame oil over medium heat. Cook the scallions until translucent, then add the cauliflower, carrots, zucchini, and broccoli. Cook the mixture for about 5 minutes over low heat, stirring occasionally. Add the soy sauce, orange juice, and lemon juice, and mix well. Cook until all the vegetables are "al dente." Serve and garnish with toasted sesame seeds.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

19.3

kcal

0.97%

Carbohydrate, by difference

2.6

0.87%

Protein

Total lipid (fat)

2.7

4.15%

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100

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Oriental Fried Cauliflower Rice

Ingredients

Preparation

Nutritional information

Presentation

Tips

Oriental Fried Cauliflower Rice

Ingredients

Preparation

Nutritional information

Presentation

Tips

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