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Ilse Castrejón
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Recipe of Oriental Style Cauliflower Fried Rice
Recipe

Oriental Style Cauliflower Fried Rice

15 mins
15 mins
Low
4.666667
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Reduce your carbohydrate intake with this oriental-style "rice" cauliflower. It has broccoli, chamomile onion stems, edamames and it is stewed with soy, lemon juice and orange that you will surely love.
Learn more about Ilse Castrejón

Ingredients

6 portions
  • 1 cauliflower, big
  • 2 tablespoons sesame oil
  • 6 cambray onions, in slices including stems
  • 2 carrots, in cubes
  • 2 pumpkins, in cubes
  • 1 cup broccoli
  • 1/2 cups soy sauce
  • 1 orange, just the juice
  • 2 lemons, just the juice
  • 2 tablespoons toasted sesame seed

Preparation

Clean the cauliflower and separate medium pieces. Process in a food processor until finely chopped, taking care that the consistency is fluffy like rice. Reservation.
In a deep frying pan or wok, heat the sesame oil over medium heat. Cook the onion until it is transparent and add cauliflower, carrots, squash and broccoli.
Cook the preparation for about 5 minutes over low heat, stirring occasionally.
Add the soy sauce, the orange and lemon juice and integrate very well. Cook until all the vegetables are "al dente". Serve and garnish with toasted sesame seeds.

PRESENTATION

Serve in a bowl and decorate with sesame.

TIPS

You can cook the cauliflower in the oven at 200 ° C for 15 minutes instead of in the pan.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
52.9
kcal
2.65%
Carbohydrate, by difference
5.9
g
1.97%
Protein
2.9
g
5.8%
Total lipid (fat)
2.7
g
4.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (3)
Elena Amaya
20/09/2019 16:43:35
excelente receta 😋
rocio fernandez
23/10/2017 21:57:47
Ok
Lau Tr C
02/04/2017 14:16:48
fuente*

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