Peanut Butter with Chia and Flaxseed

Name: Peanut Butter with Chia and Flaxseed
Prep time: 25 min
Cook time: 10 min
Yield: 10
Cuisine: Internacional
Ingredients: 2 cups peanuts; 1/2 cups chia seeds, hydrated; 1/4 cups flaxseed; 1/8 cups agave syrup, or sweetener of your choice; 1 tablespoon cinnamon powder; 1 pinch salt; 3 tablespoons coconut oil

Brenda Villagomez

Very healthy peanut butter that is rich and creamy, made from toasted peanuts with a super original combination of chia and flaxseed. This delicious recipe is ideal for spreading wherever you like; combine it with berries or banana, use your imagination, and you will love it.

Reviewed by Editorial Team of Kiwilimón

Published: 28-12-2016

Preparation

15 mins

10 mins

Low

Preheat the oven to 180° C Add the peanuts to a baking tray and toast in the oven for 15 minutes or until they take on color without burning. Remove from the oven and set aside. Add the hot peanuts to the food processor and process for 5 minutes or until a thick paste forms. Remove from the processor and transfer the mixture to a bowl. Add the chia and flaxseed to the peanut paste, along with the agave honey, ground cinnamon, salt, and coconut oil. Mix all the ingredients thoroughly. Refrigerate.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

557.9

kcal

27.89%

Carbohydrate, by difference

24.9

8.3%

Protein

19.8

39.6%

Total lipid (fat)

70.77%

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100

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Tips

To form the peanut paste, it is better for the peanuts to be warm so that they do not turn to powder and the fat from the peanuts helps to make the paste creamy.

Peanut Butter with Chia and Flaxseed

Ingredients

Preparation

Nutritional information

Presentation

Tips

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