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Alejandra

Alejandra Cota
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Recipe of Pineapple, Blueberry and Flaxseed Smoothie
Recipe

Pineapple, Blueberry and Flaxseed Smoothie

5 mins
Low
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This smoothie is ideal to start your day, the delicious flavor of the pineapple accompanied by blueberries gives a refreshing touch, the fiber that contains flaxseed creates a feeling of satisfaction and satiety.
Learn more about Alejandra Cota

Ingredients

2 portions
  • 1 cup pineapple, cut
  • 2 cups cranberry juice
  • 1/2 cups cranberry
  • 1/4 cups flaxseed
  • to taste peppermint, to decorate
  • to taste cranberry , to decorate

Preparation

In a blender add the pineapple cranberry juice, cranberries, flaxseed and blend until integrated.
Decorate with mint and blueberries.

PRESENTATION

In a tall glass.

TIPS

You can substitute flaxseed for bran.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
99.2
kcal
4.96%
Carbohydrate, by difference
20.4
g
6.8%
Protein
1.3
g
2.6%
Total lipid (fat)
2.4
g
3.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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