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Alejandra

Alejandra Cota
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Recipe of Pineapple, Blueberry and Flaxseed Smoothie
Recipe

Pineapple, Blueberry and Flaxseed Smoothie

5 min
Easy
226
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This smoothie is ideal to start your day, the delicious flavor of the pineapple accompanied by blueberries gives a refreshing touch, the fiber that contains flaxseed creates a feeling of satisfaction and satiety.
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Ingredients

2 servings
  • 1 Cup of pineapple cut
  • 2 cups of cranberry juice
  • 1/2 Cup of cranberry
  • 1/4 of Cup of flaxseed
  • to taste of mint to decorate
  • to taste of cranberry to decorate

    Preparation

    In a blender add the pineapple cranberry juice, cranberries, flaxseed and blend until integrated.
    Decorate with mint and blueberries.

    PRESENTATION

    In a tall glass.

    TIPS

    You can substitute flaxseed for bran.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    356
    kcal
    18%
    Carbohydrates
    62.6
    g
    21%
    Proteins
    8.6
    g
    17%
    Lipids
    11.5
    g
    18%
    Fiber
    13.6
    g
    27%
    Sugar
    44.5
    g
    49%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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