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Diabion

Diabion

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Recipe of Portobello and Chicken Sandwich
Diabion
Diabion

Diabion

Recipe of Portobello and Chicken Sandwich
Diabion
Diabion

Diabion

Recipe of Portobello and Chicken Sandwich
Diabion
Diabion

Diabion

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Portobello and Chicken Sandwich

20 min
15 min
Easy
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Enjoy this delicious sandwich without carbohydrate guiltiness, we substitute the bread with a delicious portobello, stuffed with grilled chicken, accompanied by an exquisite and easy guacamole. It is ideal for a healthy meal.
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Ingredients

4 servings
  • 1 piece of avocado for the dressing
  • 1 piece of serrano pepper finely chopped
  • 2 spoonfuls of onion finely chopped
  • 4 spoonfuls of tomato diced
  • 1 tablespoon of coriander finely chopped
  • to taste of salt and pepper
  • 2 teaspoons of olive oil
  • 1 tablespoon of garlic finely chopped
  • 1 tablespoon of oregano
  • 8 pieces of Portobello mushroom
  • 1 piece of chicken breast (400 g) Cut into portions of 100 gr each
  • 1 Cup of spinach
  • 1 piece of beefsteak tomato cut into slices

    Preparation

    With the help of a fork, mash the avocado and add the serrano pepper, the onion, the tomato, the cilantro, season with lemon salt and pepper. Reservation.
    In a bowl, mix the olive oil with the garlic, and the oregano, with the help of a brush, varnishes the portobello mushrooms everywhere.
    Heat a grill over medium heat place the mushrooms and cook 2 minutes on each side.
    On the same grill, place the chicken, glaze with the rest of the olive oil with oregano and cook until cooked. Cut into strips.
    Spread a little guacamole on a portobello mushroom, add the grilled chicken, spinach, tomato and tapa with another portobello. Serve with roasted zucchini.

    PRESENTATION

    In a table, accompanied by roasted zucchini.

    TIPS

    You can bake portobello mushrooms.

    Did you cook this recipe?

    Print recipe for:
    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    36.3
    kcal
    1.8%
    Carbohydrates
    7.5
    g
    2.5%
    Proteins
    2.6
    g
    5.3%
    Lipids
    0.4
    g
    0.7%
    Fiber
    3.4
    g
    6.9%
    Sugar
    1.2
    g
    1.3%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (8)
    Yrai Reyes
    06/08/2019 23:41:26
    se ve súper deliciosa
    Lucía Murillo
    03/02/2019 14:15:02
    Deliciosa 😍
    Tomás Rodríguez
    02/02/2019 12:35:17
    Excelente
    valeria hernandez
    15/01/2019 10:56:50
    Se ve riquisima
    Cecilia Villarreal Salazar
    02/01/2019 19:07:59
    Me encantó. ..porto bello en lugar de pan...excelente
    see more

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