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Diabion

Diabion

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Portobello and Chicken Sandwich

20 mins
15 mins
Low
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Enjoy this delicious sandwich without carbohydrate guiltiness, we substitute the bread with a delicious portobello, stuffed with grilled chicken, accompanied by an exquisite and easy guacamole. It is ideal for a healthy meal.
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Ingredients

4 portions
  • 1 avocado, for the dressing
  • 1 serrano pepper, finely chopped
  • 2 tablespoons onion, finely chopped
  • 4 tablespoons tomtato, diced
  • 1 tablespoon fresh coriander, finely chopped
  • to taste salt and pepper
  • 2 teaspoons olive oil
  • 1 tablespoon garlic, finely chopped
  • 1 tablespoon oregano
  • 8 portobello mushrooms
  • 1 chicken breast, (400 g) Cut into portions of 100 gr each
  • 1 cup spinach
  • 1 beefsteak tomato, cut into slices

Preparation

With the help of a fork, mash the avocado and add the serrano pepper, the onion, the tomato, the cilantro, season with lemon salt and pepper. Reservation.
In a bowl, mix the olive oil with the garlic, and the oregano, with the help of a brush, varnishes the portobello mushrooms everywhere.
Heat a grill over medium heat place the mushrooms and cook 2 minutes on each side.
On the same grill, place the chicken, glaze with the rest of the olive oil with oregano and cook until cooked. Cut into strips.
Spread a little guacamole on a portobello mushroom, add the grilled chicken, spinach, tomato and tapa with another portobello. Serve with roasted zucchini.

PRESENTATION

In a table, accompanied by roasted zucchini.

TIPS

You can bake portobello mushrooms.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (12)
Guillermo Rivas
04/08/2020 17:59:32
Lo repetiré la verdad es muy buena opcion
Miguel Gtz
30/06/2020 14:19:18
Quedan deliciosos
Alma MFlrs
01/06/2020 17:12:09
Muy buena receta fit
Ali Brotz
10/11/2019 18:14:55
Quiero hacerlo ya!!!
Yrai Reyes
06/08/2019 23:41:26
se ve súper deliciosa
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