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Diabion

Diabion

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Portobello and Chicken Sandwich

20 mins
15 mins
Low
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Enjoy this delicious sandwich without carbohydrate guiltiness, we substitute the bread with a delicious portobello, stuffed with grilled chicken, accompanied by an exquisite and easy guacamole. It is ideal for a healthy meal.
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Ingredients

4 portions
  • 1 avocado, for the dressing
  • 1 serrano pepper, finely chopped
  • 2 tablespoons onion, finely chopped
  • 4 tablespoons tomtato, diced
  • 1 tablespoon fresh coriander, finely chopped
  • to taste salt and pepper
  • 2 teaspoons olive oil
  • 1 tablespoon garlic, finely chopped
  • 1 tablespoon oregano
  • 8 portobello mushrooms
  • 1 chicken breast, (400 g) Cut into portions of 100 gr each
  • 1 cup spinach
  • 1 red tomato, cut into slices

Preparation

With the help of a fork, mash the avocado and add the serrano pepper, the onion, the tomato, the cilantro, season with lemon salt and pepper. Reservation.
In a bowl, mix the olive oil with the garlic, and the oregano, with the help of a brush, varnishes the portobello mushrooms everywhere.
Heat a grill over medium heat place the mushrooms and cook 2 minutes on each side.
On the same grill, place the chicken, glaze with the rest of the olive oil with oregano and cook until cooked. Cut into strips.
Spread a little guacamole on a portobello mushroom, add the grilled chicken, spinach, tomato and tapa with another portobello. Serve with roasted zucchini.

PRESENTATION

In a table, accompanied by roasted zucchini.

TIPS

You can bake portobello mushrooms.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
90.5
kcal
4.53%
Carbohydrate, by difference
4.2
g
1.4%
Protein
10
g
20%
Total lipid (fat)
4.3
g
6.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (12)
Guillermo Rivas
04/08/2020 17:59:32
Lo repetiré la verdad es muy buena opcion
Miguel Gtz
30/06/2020 14:19:18
Quedan deliciosos
Alma MFlrs
01/06/2020 17:12:09
Muy buena receta fit
Ali Brotz
10/11/2019 18:14:55
Quiero hacerlo ya!!!
Yrai Reyes
06/08/2019 23:41:26
se ve súper deliciosa
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