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Diabion

Diabion

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Recipe of Portobello and Chicken Sandwich
Diabion
Diabion

Diabion

Recipe of Portobello and Chicken Sandwich
Diabion
Diabion

Diabion

Recipe of Portobello and Chicken Sandwich
Diabion
Diabion

Diabion

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Portobello and Chicken Sandwich

20 min
15 min
Easy
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Enjoy this delicious sandwich without carbohydrate guiltiness, we substitute the bread with a delicious portobello, stuffed with grilled chicken, accompanied by an exquisite and easy guacamole. It is ideal for a healthy meal.
Learn more about Diabion

Ingredients

4 servings
  • 1 avocado for the dressing
  • 1 serrano pepper finely chopped
  • 2 spoonfuls of onion finely chopped
  • 4 spoonfuls of tomato diced
  • 1 tablespoon of coriander finely chopped
  • to taste of salt and pepper
  • 2 teaspoons of olive oil
  • 1 tablespoon of garlic finely chopped
  • 1 tablespoon of oregano
  • 8 portobello mushrooms
  • 1 chicken breast (400 g) Cut into portions of 100 gr each
  • 1 Cup of spinach
  • 1 beefsteak tomato cut into slices

Preparation

With the help of a fork, mash the avocado and add the serrano pepper, the onion, the tomato, the cilantro, season with lemon salt and pepper. Reservation.
In a bowl, mix the olive oil with the garlic, and the oregano, with the help of a brush, varnishes the portobello mushrooms everywhere.
Heat a grill over medium heat place the mushrooms and cook 2 minutes on each side.
On the same grill, place the chicken, glaze with the rest of the olive oil with oregano and cook until cooked. Cut into strips.
Spread a little guacamole on a portobello mushroom, add the grilled chicken, spinach, tomato and tapa with another portobello. Serve with roasted zucchini.

PRESENTATION

In a table, accompanied by roasted zucchini.

TIPS

You can bake portobello mushrooms.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
36.3
kcal
1.8%
Carbohydrates
7.5
g
2.5%
Proteins
2.6
g
5.3%
Lipids
0.4
g
0.7%
Fiber
3.4
g
6.9%
Sugar
1.2
g
1.3%
Cholesterol
0.0
mg
0.0%
Esha
Rate this tip
Ratings (9)
Ali Brotz
10/11/2019 18:14:55
Quiero hacerlo ya!!!
Yrai Reyes
06/08/2019 23:41:26
se ve súper deliciosa
Lucía Murillo
03/02/2019 14:15:02
Deliciosa 😍
Tomás Rodríguez
02/02/2019 12:35:17
Excelente
valeria hernandez
15/01/2019 10:56:50
Se ve riquisima
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