Portobello and Chicken Sandwich

Name: Portobello and Chicken Sandwich
Prep time: 35 min
Cook time: 15 min
Yield: 4
Cuisine: Internacional
Ingredients: 1 avocado, for the dressing; 1 serrano chile, finely chopped; 2 tablespoons onion, finely chopped; 4 tablespoons tomato, diced; 1 tablespoon fresh cilantro, finely chopped; salt and pepper; 2 teaspoons olive oil; 1 tablespoon garlic, finely chopped; 1 tablespoon oregano; 8 portobello mushrooms; 1 chicken breast, (400 g) Cut into portions of 100 g each; 1 cup spinach; 1 red beefsteak tomato, sliced

Diabion

Enjoy this delicious guilt-free carbohydrate sandwich, where we replace bread with a delicious portobello, filled with grilled chicken, accompanied by an exquisite and easy guacamole. It's perfect for a healthy meal.

Reviewed by Editorial Team of Kiwilimón

Published: 29-05-2018

Preparation

20 mins

15 mins

Low

Using a fork, mash the avocado and add the serrano chili, onion, tomato, cilantro, and season with lime, salt, and pepper. Set aside. In a bowl, mix the olive oil with the garlic and oregano, and using a brush, coat the portobello mushrooms on all sides. Heat a grill over medium heat, place the mushrooms, and cook for 2 minutes on each side. On the same grill, place the chicken, brush with the remaining olive oil mixed with oregano, and cook until done. Cut into strips. Spread a bit of guacamole on a portobello mushroom, add the grilled chicken, spinach, tomato, and top with another portobello. Serve with roasted zucchini.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

90.5

kcal

4.53%

Carbohydrate, by difference

4.2

1.4%

Protein

20%

Total lipid (fat)

4.3

6.62%

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100

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Portobello and Chicken Sandwich

Ingredients

Preparation

Nutritional information

Presentation

Tips

Portobello and Chicken Sandwich

Ingredients

Preparation

Nutritional information

Presentation

Tips

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