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Sophia

Sophia Rivera
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Recipe of Pumpkin and Coconut Seed Snack
Recipe

Pumpkin and Coconut Seed Snack

15 min
50 min
Easy
53
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This delicious snack will take away your hunger completely at noon, delicious enjambrito of green nuggets with grated coconut is ideal to eat when hunger calls.
Learn more about Sophia Rivera

Ingredients

4 servings
  • 1/3 of Cup of chia
  • 1 Cup of pumpkin seed
  • 1/2 Cup of sunflower seed
  • 1 tablespoon of sesame seed
  • 1 teaspoonful of Salt
  • 1/2 tablespoon of rosemary
  • 1/2 tablespoon of thyme
  • 1/2 Cup of grated coconut

Preparation

Preheat oven to 140 ° C
In a bowl mix the chia, with the seeds, sunflower seeds, sesame seeds, salt, rosemary, thyme and grated coconut to form a paste.
In a mold with greased paper add the mixture and spread perfectly well with a thickness of 5 cm, cut the pasta into regular squares, bake 40 to 50 minutes.
Remove the mold from the oven and turn the pasta, bake for 35 minutes more lid with aluminum foil so that the seeds do not burn. Remove from the oven and cut.

PRESENTATION

Serve with a few drops of honey

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
792
kcal
40%
Carbohydrates
28.4
g
9.5%
Proteins
31.5
g
63%
Lipids
66.4
g
102%
Fiber
19.0
g
38%
Sugar
3.1
g
3.4%
Cholesterol
0.0
mg
0.0%
Esha
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