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Pumpkin and coconut seed snack

Sophia Rivera

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Sophia Rivera

Pumpkin and Coconut Seed Snack

Name: Pumpkin and Coconut Seed Snack
Prep time: 65 min
Cook time: 65 min
Yield: 4
Cuisine: Internacional
Ingredients: 1/3 cups chia seed; 1 cup pumpkin seed; 1/2 cups sunflower seed; 1 tablespoon sesame seed; 1 teaspoon salt; 1/2 tablespoons rosemary; 1/2 tablespoons thyme; 1/2 cups grated coconut

15 mins

50 mins

Low

2 comments

Sophia Rivera

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This delicious snack will take away your hunger completely at noon, delicious enjambrito of green nuggets with grated coconut is ideal to eat when hunger calls.

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Ingredients

4 portions

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1/3 cups chia seed
1 cup pumpkin seed
1/2 cups sunflower seed
1 tablespoon sesame seed
1 teaspoon salt
1/2 tablespoons rosemary
1/2 tablespoons thyme
1/2 cups grated coconut

Preparation

Preheat oven to 140 ° C

In a bowl mix the chia, with the seeds, sunflower seeds, sesame seeds, salt, rosemary, thyme and grated coconut to form a paste.

In a mold with greased paper add the mixture and spread perfectly well with a thickness of 5 cm, cut the pasta into regular squares, bake 40 to 50 minutes.

Remove the mold from the oven and turn the pasta, bake for 35 minutes more lid with aluminum foil so that the seeds do not burn. Remove from the oven and cut.

PRESENTATION

Serve with a few drops of honey

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Pumpkin and Coconut Seed Snack

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

Energy

515.5

kcal

25.78%

Carbohydrate, by difference

20.3

6.77%

Protein

21.1

42.2%

Total lipid (fat)

43.1

66.31%

100

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Ratings (2)

Fatima Garita

29/01/2021 05:29:51

No la hice aún pero con solo leer la receta me doy cuenta que es imposible que se forme una pasta si no hay nada que lo una. Tal vez miel, clara de huevo, o remojar la chia. Así es imposible. Estaría bueno que cuando se suba una receta no se omitan ingredientes o pasos.

12/02/2020 17:05:28

YO LA PREPARE PERO NO ME QUEDO, LA PREGUNTA QUE NO LLEVA MIEL O DATIL PARA QUE FUNCIONEN COMO SELLADOR ? TODAS SE DESBARATAN