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Recipes

Healthy

Pumpkin and coconut seed snack

Sophia Rivera

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Sophia Rivera

Pumpkin and Coconut Seed Snack

Name: Pumpkin and Coconut Seed Snack
Prep time: 65 min
Cook time: 65 min
Yield: 4
Cuisine: Internacional
Ingredients: 1/3 cups chia; 1 cup pumpkin seed; 1/2 cups sunflower seed; 1 tablespoon sesame seed; 1 teaspoon salt; 1/2 tablespoons rosemary; 1/2 tablespoons thyme; 1/2 cups grated coconut

15 mins

50 mins

Low

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Sophia Rivera

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This delicious snack will take away your hunger completely at noon, delicious enjambrito of green nuggets with grated coconut is ideal to eat when hunger calls.

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Ingredients

4 portions

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1/3 cups chia
1 cup pumpkin seed
1/2 cups sunflower seed
1 tablespoon sesame seed
1 teaspoon salt
1/2 tablespoons rosemary
1/2 tablespoons thyme
1/2 cups grated coconut

Preparation

Preheat oven to 140 ° C

In a bowl mix the chia, with the seeds, sunflower seeds, sesame seeds, salt, rosemary, thyme and grated coconut to form a paste.

In a mold with greased paper add the mixture and spread perfectly well with a thickness of 5 cm, cut the pasta into regular squares, bake 40 to 50 minutes.

Remove the mold from the oven and turn the pasta, bake for 35 minutes more lid with aluminum foil so that the seeds do not burn. Remove from the oven and cut.