Raw Carrot Muesli Bowl with Red Fruits and Goji

Name: Raw Carrot Muesli Bowl with Red Fruits and Goji
Prep time: 10 min
Yield: 2
Cuisine: Internacional
Ingredients: 1/4 cups flaxseed, ground, blanched; 2 carrots, grated; 1 peach, sliced; 1/4 cups apple juice; 1/4 cups almond milk; 1 tablespoon goji berries, dehydrated; 1 tablespoon pistachios; 2 tablespoons dried apple, whole for mixing and chopped for decorating; 1 tablespoon sunflower seeds; 1 tablespoon shredded coconut

Lorenza Ávila

Recipe for a variation of muesli with very few cereals based on carrot and ground flaxseed in a mixture of apple juice and almond milk served with goji berries, pistachios, dehydrated apple, sunflower seeds with a sweet and subtle touch of grated coconut.

Reviewed by Editorial Team of Kiwilimón

Published: 26-12-2016

Preparation

10 mins

Low

Mix in a bowl the ground flaxseed with the carrot, peach, hydrate with apple juice, and almond milk. Add the goji berries to mix with the pistachios, dehydrated apple, and sunflower seeds, incorporating everything well with the other ingredients. Serve in a bowl and decorate with diced dehydrated apple, sunflower seeds, grated coconut, and goji. Enjoy

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

126

kcal

6.3%

Carbohydrate, by difference

13.7

4.57%

Protein

3.6

7.2%

Total lipid (fat)

7.3

11.23%

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100

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Provided by

Presentation

Serve the bowl with dehydrated apple, sunflower seeds, and grated coconut on top with a few goji berries.

Tips

Although flaxseed is a cereal, it is allowed in moderation as it helps maintain good intestinal transit, is a great source of vitamins, and also promotes satiety.

Raw Carrot Muesli Bowl with Red Fruits and Goji

Lorenza Ávila

Raw Carrot Muesli Bowl with Red Fruits and Goji

Ingredients

Preparation

Nutritional information

Presentation

Tips

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