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Lorenza

Lorenza Ávila
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Recipe of Raw Carrot Muesli Bowl with Red Fruits and Goji
Recipe

Raw Carrot Muesli Bowl with Red Fruits and Goji

10 mins
Low
126
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Recipe of variation of muesli with very few cereals based on carrots and ground flaxseed in a mixture of apple juice and almond milk served with goji berries, pistachios, dehydrated apple, sunflower seeds with a sweet and subtle touch of grated coconut .
Learn more about Lorenza Ávila

Ingredients

2 portions
  • 1/4 cups flaxseed, milled, bleached
  • 2 carrots, grated
  • 1 peach, cut into slices
  • 1/4 cups apple juice
  • 1/4 cups almond milk
  • 1 tablespoon goji berries, dehydrated
  • 1 tablespoon pistachio
  • 2 tablespoons dried apple, whole to mix and chopped to decorate
  • 1 tablespoon sunflower seed
  • 1 tablespoon grated coconut

Preparation

Mix in a bowl ground flaxseed with carrot, peach, moisturize with apple juice and almond milk.
Add the goji berries to mix, with the pistachios, dehydrated apple, sunflower seeds, incorporates perfectly well with the other ingredients.
Serve in a bowl and decorate with dehydrated apple in cubes, sunflower seeds, grated coconut and goji.
Enjoy

PRESENTATION

Serve the bowl with dehydrated apple, sunflower seeds and grated coconut on top with a little goji berries.

TIPS

Although flaxseed is a cereal it is allowed in moderation since it helps to have a good intestinal transit, it is a great source of vitamins, it also produces satiety.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
126
kcal
6.3%
Carbohydrate, by difference
13.7
g
4.57%
Protein
3.6
g
7.2%
Total lipid (fat)
7.3
g
11.23%
100
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Provided by USDA
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