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Recipes

Healthy

Salad of betabel and oriental broccoli

Salad of Betabel and Oriental Broccoli

Name: Salad of Betabel and Oriental Broccoli
Prep time: 15 min
Cook time: 15 min
Yield: 2
Cuisine: Japonesa
Ingredients: 1 1/2 cups rice pasta; 10 milliliters white vinegar; 2 grams salt; 2 grams black pepper; 1/2 cups broccoli, cooked and in small bouquets; 1/2 cups beets, cooked and cubed; 10 grams sesame seed; 10 milliliters sesame oil

15 mins

Low

1 comments

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Delicious and fresh salad option with an oriental touch. Delicious and healthy, since it contains few calories and is full of fiber and flavor.

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Ingredients

2 portions

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1 1/2 cups rice pasta
10 milliliters white vinegar
2 grams salt
2 grams black pepper
1/2 cups broccoli, cooked and in small bouquets
1/2 cups beets, cooked and cubed
10 grams sesame seed
10 milliliters sesame oil

Preparation

Mix all the ingredients in a bowl. Reservation.

Prepare the vinaigrette in a bowl, mixing white vinegar, sesame oil, salt and pepper.

Pour the vinaigrette into the salad mixture and garnish with sesame seeds.

Serve cold

PRESENTATION

Decorate with white or black sesame seeds to give a different touch.

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Salad of Betabel and Oriental Broccoli

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

At the moment this recipe does not have the data of the Nutritional Information.

Information per 100gr. Portion, provided by

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Salad of Betabel and Oriental Broccoli

Ingredients

Preparation

PRESENTATION