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Recipe of Salad of Betabel and Oriental Broccoli
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Recipe of Salad of Betabel and Oriental Broccoli
Recipe

Salad of Betabel and Oriental Broccoli

15 mins
Low
120
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Delicious and fresh salad option with an oriental touch. Delicious and healthy, since it contains few calories and is full of fiber and flavor.
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Ingredients

2 portions
  • 1 1/2 cups rice pasta
  • 10 milliliters white vinegar
  • 2 grams salt
  • 2 grams black pepper
  • 1/2 cups broccoli, cooked and in small bouquets
  • 1/2 cups beet, cooked and cubed
  • 10 grams sesame seed
  • 10 milliliters sesame oil

Preparation

Mix all the ingredients in a bowl. Reservation.
Prepare the vinaigrette in a bowl, mixing white vinegar, sesame oil, salt and pepper.
Pour the vinaigrette into the salad mixture and garnish with sesame seeds.
Serve cold

PRESENTATION

Decorate with white or black sesame seeds to give a different touch.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
135.7
kcal
6.78%
Carbohydrate, by difference
24
g
8%
Protein
3.3
g
6.6%
Total lipid (fat)
4.6
g
7.08%
100
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Provided by USDA
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