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Recipe of Smoothie Bowl
Recipe

Smoothie Bowl

15 mins
Low
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Breakfast, easy, fast and delicious! Full of fruits and cereals that will give you energy to start your day with the best attitude. In addition you will nourish your body and you will feel very well.
Learn more about Juli Molina Andres

Ingredients

1 portion
  • 1/2 bananas, or banana
  • 1/2 cups red fruit, frozen
  • 10 grams granola
  • 1/4 cups kiwi

Preparation

In a blender place the banana and red fruits until it is processed well and is a dense texture but not too much.
Place the smoothie in a bowl, add granola and kiwi.

TIPS

You can add whole flakes, nuts or any other ingredient that you like.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
90.5
kcal
4.53%
Carbohydrate, by difference
18.3
g
6.1%
Protein
1.9
g
3.8%
Total lipid (fat)
1.9
g
2.92%
100
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Provided by USDA
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