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Recipe of Soy Burgers
Recipe

Soy Burgers

1 h
Easy
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Delicious and nutritious burgers, free of cholesterol and saturated fats.

Ingredients

6 servings
  • 100 grams of soy
  • 4 spoonfuls of flour
  • 1/4 of piece of onion
  • 1 clove of garlic
  • 1 drizzle of soy sauce
  • 1/4 of Cup of sesame seed
  • olive oils
  • Salt to taste
  • black pepper to taste
  • 1 tablespoon of cumin powder

    Preparation

    In a large container, which allows us to knead then, we put to soak the textured soy together with a glass of hot water.
    While the textured soybeans are hydrated, finely chop the clove of garlic, the piece of pepper and the onion. It is important to chop them well finite, so that they adapt well to the dough when it comes to forming hamburgers.
    When the textured soy has been hydrated, we eliminate the excess of water by squeezing well with the hands. Then add the 4 tablespoons of flour, a drizzle of soy sauce, a spoonful of cumin powder, the garlic, the onion and the pepper that we have chopped before.
    We pepper to taste and knead everything together. The proportion of flour and soybeans will depend on the moisture left in the textured soybeans. Therefore, we will put more or less flour to get the desired texture in the dough.
    Once a sufficiently ductile mass is obtained, we form hamburgers with our hands. We will fry our vegan burgers in a pan with enough olive oil to cover them halfway.
    We will take good care to avoid burning and once roasted one side, we will turn over each burger. When removing them from the pan, we leave them on absorbent paper to remove the excess oil.

    PRESENTATION

    They can be accompanied with French fries .

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    113
    kcal
    5.7%
    Carbohydrates
    12.1
    g
    4.0%
    Proteins
    4.7
    g
    9.3%
    Lipids
    5.8
    g
    8.9%
    Fiber
    2.8
    g
    5.6%
    Sugar
    1.2
    g
    1.3%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (4)
    Erik Garcia
    28/04/2019 00:54:44
    Parece muy buena
    ANDREA DLT
    06/09/2017 13:47:08
    En los ingredientes no esta el pimiento Es pimiento morron supongo ??
    Francisco de Jesus Peña Lee
    03/03/2015 14:15:39
    muy buenas Fáciles y buenas
    Lalita Lopez
    24/02/2014 08:49:33
    Buenas y punto! Son dificiles de moldear, su sabor pasable, pero salieron mejor las que hice a la plancha que las fritas.

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