Soy-Enriched Consommé

Name: Soy-Enriched Consommé
Prep time: 40 min
Cook time: 30 min
Yield: 4
Cuisine: Mexicana
Ingredients: 1 1/2 liters water; 3 serrano chiles, finely chopped; 1 sprig epazote; 3 zucchinis, diced; 1 onion, sliced; 1 clove garlic, mashed; 1 cup soy grits, cooked and drained.; 1 cube chicken bullion; 1 pinch salt; 1 lime, to taste

USSEC Soya

Give a twist to your everyday recipes and break the routine, we present a healthy, delicious, and easy-to-cook enriched consommé with soy.

Reviewed by Editorial Team of Kiwilimón

Published: 26-09-2016

Preparation

10 mins

30 mins

Low

In a pot, boil one and a half liters of water. Separately, in a container, dissolve the salt and the consommé in a little water. Once dissolved, add them to the rest of the water. Simmer, add the chiles, zucchini, onion, garlic, epazote, and soy semolina. Let it boil for 30 minutes. Serve hot and accompany with lemon juice.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

23.8

kcal

1.19%

Carbohydrate, by difference

3.2

1.07%

Protein

2.4

4.8%

Total lipid (fat)

0.4

0.62%

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100

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Provided by

Tips

It is necessary to squeeze the soy well to concentrate the flavor of the stew. Serve with lemon to taste.

Soy-Enriched Consommé

Ingredients

Preparation

Nutritional information

Presentation

Tips

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