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Recipe

Strawberry, Apple and Milk Milkshake

3 mins
3 mins
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A simple, economical milkshake full of vitamins: strawberries, apple and milk. Ideal for the snack or breakfast of children and adults.
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Ingredients

4 portions
  • 400 grams strawberry
  • 1 apple
  • 200 milliliters milk
  • 2 tablespoons sugar
  • 1/2 teaspoons cinnamon

Preparation

Wash the strawberries well and remove the tail. Put them in the blender. Wash the apple very well and cut it into pieces, add it to the blender. (I have put it with the skin, but if you want you can peel).
Add sugar, cinnamon and liquefy 2 minutes, progressive speed 5-7-10.
Add milk and blend for 30 seconds more, speed 5. Serve immediately

PRESENTATION

You can sprinkle some cinnamon when serving.

TIPS

You can substitute cow's milk for the vegetable milk of your choice.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
54.5
kcal
2.73%
Carbohydrate, by difference
10.9
g
3.63%
Protein
1.2
g
2.4%
Total lipid (fat)
1.1
g
1.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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