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Dharma

Dharma A Laguna
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Recipe

Stuffed vegetables

30 mins
25 mins
Low
6
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It is an easy recipe to prepare and super complete as it combines deliciously the vegetable and protein, giving a twist to the ingredients of daily use.
Learn more about Dharma A Laguna

Ingredients

4 portions
  • 4 red tomatoes
  • 400 grams ground beef, you can mix beef and pork
  • 3 cloves garlic
  • 1/4 onions
  • 1 pinch salt
  • 1 pinch black pepper
  • 4 tablespoons oil
  • 100 grams walnut, chopped
  • 100 grams almond, filleted
  • 1/2 cups mashed tomatoes

Preparation

Preheat the oven to 120 ° C.
Heat the oil in the pan.
Chop the onion in small cubes together with the garlic cloves.
Sauté the onion and garlic, add the ground meat.
Cook over low heat until cooked; salt and pepper
Add the nuts and almonds.
Rectify the seasoning and let stand a few minutes.
With a spoon remove the centers to the tomatoes without breaking them, Fill the tomatoes with the ground meat
Place the tomatoes in a tray or refractory and bake for 10 minutes.
Let rest and serve.

TIPS

It can be taken as an entrée or main dish accompanied by white rice or pasta with cream. You can change the tomatoes by red pepper or zucchini.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
215.7
kcal
10.78%
Carbohydrate, by difference
8.5
g
2.83%
Protein
6.8
g
13.6%
Total lipid (fat)
17.6
g
27.08%
100
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Provided by USDA
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