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Julieta

Julieta Julieta

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Recipe of Sweet potatoes stuffed with Quinoa with avocado dip
Recipe

Sweet potatoes stuffed with Quinoa with avocado dip

10 mins
30 mins
Low
13
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I present you this delicious recipe that is perfect to cook for your family and friends. It is a delicious, healthy, vegetarian and gluten-free preparation.
Learn more about Julieta Julieta

Ingredients

4 portions
  • 4 sweet potatoes
  • 3/4 cups quinoa
  • 1 1/2 cups Water
  • salt, to taste
  • cumin, to taste
  • 1 avocado
  • 3 1/2 lemons, (its juice)
  • 1 teaspoon honey

Preparation

Preheat the oven to 200º C. Make small holes with the fork in the sweet potatoes to allow the steam to escape during cooking.
Cook the sweet potatoes directly on the oven rack for 45 minutes or until just tender. You can place a container underneath to prevent the bottom of the oven from getting dirty with any drips that may occur during cooking.
Heat a small pot over medium heat and add the well-rinsed and drained quinoa to toast for 3 to 5 minutes. Then add the water, a pinch of sea salt, and the juice of half a lemon. Heat over low heat and cover the pot with the lid. Cook for 20 minutes, or until all the liquid is absorbed and the quinoa is fluffy.
Remove from heat and re-season with another pinch of sea salt and a little ground cumin. Stir well and reserve.
Prepare the avocado sauce by blending with the lemon juice, cumin, salt and honey. Add water only if necessary to make mixing easier.
Cut the sweet potatoes in half lengthwise and fill them inside with the quinoa mixture. Top it with a tablespoon of avocado sauce. Also, if you prefer, you can mix both before filling the sweet potatoes to make the texture more creamy.

PRESENTATION

Present the sweet potatoes on a tray.

TIPS

Use different colored sweet potatoes for an eye-catching variety.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
97.4
kcal
4.87%
Carbohydrate, by difference
17
g
5.67%
Protein
3.7
g
7.4%
Total lipid (fat)
1.6
g
2.46%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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