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Lorenza

Lorenza Ávila

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Recipe

Tofu with Tahini Sauce

30 min
Easy
6
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With this recipe of tofu with tahini sauce you can accompany any dish. It is ideal for people who do not eat dairy.
Learn more about Lorenza Ávila

Ingredients

6 servings
  • 450 grams of tofu extra firm
  • 1 a 2 spoonfuls of soy sauce low sodium
  • 1 teaspoonful of garlic chopped
  • 1/4 of Cup of tahini sauce
  • 1 tablespoon of lemon juice
  • 1 tablespoon of Sesame oil toasted
  • spoonfuls of ground pepper to taste

    Preparation

    Preheat the oven to 175 ° C (350 ° F)
    Cut the tofu into one-inch slices
    Mix the other ingredients to make the sauce. There should be a creamy consistency.
    Pour the sauce over the tofu and place on a baking sheet with waxed or non-stick or greased paper.
    Cook for 20 minutes or until lightly browned.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    149
    kcal
    7.4%
    Carbohydrates
    3.1
    g
    1.0%
    Proteins
    10.1
    g
    20%
    Lipids
    11.9
    g
    18%
    Fiber
    1.3
    g
    2.6%
    Sugar
    0.1
    g
    0.1%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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