Name: Tofu with Walnuts
Prep time: 30 min
Yield: 4
Cuisine: Internacional
Ingredients: 200 tofu; 1 tablespoon oyster sauce; 3 tablespoons olive oil; 1 cup water; 1/2 cups walnuts; 3 tablespoons soy; 3 tablespoons honey

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Tofu with Walnuts

María Fernanda Hernandez

Tofu is a very nutritious food, and in this dish made with walnuts, you will fall in love. Try it once and you’ll see you won’t want to stop eating it!

Reviewed by Editorial Team of Kiwilimón

Published: 19-06-2013

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Ingredients

4
Servings

Medidas

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200 tofu 1 tablespoon oyster sauce 3 tablespoons olive oil 1 cup water 1/2 cups walnuts 3 tablespoons soy 3 tablespoons honey

200 tofu 0.51 onzas líquidas oyster sauce 1.52 onzas líquidas olive oil 8.45 onzas líquidas water 4.41 onzas walnuts 1.52 onzas líquidas soy 1.52 onzas líquidas honey

200 tofu 1 tablespoon oyster sauce 3 tablespoons olive oil 1 cup water 0.5 cups walnuts 3 tablespoons soy 3 tablespoons honey

200 tofu 1.5 centilitros oyster sauce 4.5 centilitros olive oil 25 centilitros water 125 gramos walnuts 4.5 centilitros soy 4.5 centilitros honey

Preparation

30 mins

Low

Cut the tofu into cubes. In a pan, add a little oil and the tofu. (Leave it until it is slightly golden). In the same pan, add the other ingredients except for the walnuts. Let it cook for 5 minutes and then add the walnuts and tofu.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

55.9

kcal

2.8%

Carbohydrate, by difference

Protein

4.8

9.6%

Total lipid (fat)

2.7

4.15%

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100

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Tofu with Walnuts

María Fernanda Hernandez

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