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Recipe of Tortilla de Claras
Recipe

Tortilla de Claras

15 min
15 min
Easy
29
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A different way to savor a delicious omellete. Decreasing the caloric load of the recipe, but without sacrificing flavor. Try it!

Ingredients

1 serving
  • 1/2 Cup of zucchini
  • 1/2 Cup of tomato
  • 1/2 Cup of mushroom
  • 1/2 Cup of spinach
  • 1/2 Cup of egg white or 4 pieces
  • 2 spoonfuls of coconut oil or olive oil

    Preparation

    Wash and disinfect vegetables.
    Cut the vegetables into squares and sauté with coconut or olive oil.
    Since the vegetables are ready in another pan with a little coconut or olive oil put the egg whites and let them cook.
    Finally add the vegetables on the clear bed
    You can accompany with green or red sauce.

    PRESENTATION

    Bathe with red or green sauce.

    TIPS

    You can add all the vegetables you want on the tortilla bed, you can add turkey breast.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    411
    kcal
    21%
    Carbohydrates
    20.0
    g
    6.7%
    Proteins
    24.3
    g
    49%
    Lipids
    28.6
    g
    44%
    Fiber
    6.5
    g
    13%
    Sugar
    9.7
    g
    11%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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