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Sophia

Sophia Rivera

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Recipe

Tropical Energy Shake

5 mins
Low
28
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This is the perfect shake to start your day full of energy, with its mix of tropical flavors, it will provide you with the energy that your day needs.
Learn more about Sophia Rivera

Ingredients

4 portions
  • 4 cups juice, of passion fruit
  • 2 slices pineapple
  • 1 cup papaya
  • 2 mangos
  • 3 tablespoons wheat bran
  • to taste blueberry
  • to taste peppermint

Preparation

In a blender place the passion fruit juice, add the pineapple, papaya, mango, and bran, blend until integrated.
Serve in a tall glass and decorate with blackberries and mint.

PRESENTATION

In a tall glass with straw decorated with berries and mint.

TIPS

You can pour this smoothie in an ice mold and refresh any drink in a healthy way.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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