Tuna Cod with Soy

Name: Tuna Cod with Soy
Prep time: 35 min
Cook time: 20 min
Yield: 4
Cuisine: Mexicana
Ingredients: 2 cans tuna; 2 cups soy, hydrated, drained, and squeezed; 1 kilo tomato; 1 clove garlic; 2 onions; 500 grams potato, cooked and diced; 1 can chile, long; 1 jar olives; 1/4 liters olive oil; 1 bunch parsley; almonds, chopped; salt

USSEC Soya

Get ready to give a different twist to the traditional dish that we almost always eat at Christmas and discover how healthy and delicious soy can be in your everyday recipes.

Reviewed by Editorial Team of Kiwilimón

Published: 28-04-2017

Preparation

15 mins

20 mins

Medium

Blend the tomatoes along with the garlic clove and an onion. In a saucepan, heat a little olive oil and sauté the garlic, the onion, then the potatoes, parsley, olives, and the long chiles; cook for 10 minutes. Mix the tuna with all the ingredients, separately mix the remaining oil with the soy. Let it rest for 10 minutes and add to the previous mixture; cook for 5 minutes. Finally, pour the blended mixture and cook for about 10 minutes, being careful not to stir too much. Serve hot.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

140

kcal

Carbohydrate, by difference

8.7

2.9%

Protein

5.3

10.6%

Total lipid (fat)

15.38%

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100

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Provided by

Presentation

Place 2 or 3 long chiles in the center of the dish, surround it with some olives and chopped parsley.

Tuna Cod with Soy

Ingredients

Preparation

Nutritional information

Presentation

Tips

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