Tuna Cod with Soy

Get ready to give a different twist to the traditional dish that we almost always eat at Christmas and discover how healthy and delicious soy can be in your everyday recipes.
Reviewed by Editorial Team of Kiwilimón

Published: 28-04-2017

Tuna Cod with Soy
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Ingredients

4
Servings
Medidas

Preparation

15 mins
20 mins
Medium

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Energy
140
kcal
7%
Carbohydrate, by difference
8.7
g
2.9%
Protein
5.3
g
10.6%
Total lipid (fat)
10
g
15.38%
null
100
null
Provided by USDA

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Presentation

Place 2 or 3 long chiles in the center of the dish, surround it with some olives and chopped parsley.

Tips

It's important to drain the soy very well so that it absorbs the flavors of the stew.

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