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Vegan Banana Hot Cakes

15 min
3 min
Easy
4.53
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Try these delicious vegan hot cakes with intense banana flavor. They are fluffy and delicious and are accompanied with agave honey to give them a better contrast. Best of all, they are very easy to prepare.
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Ingredients

3 servings
  • 1 Cup of banana
  • 2 teaspoons of chia soaked in water
  • 1 1/2 cups of almond milk
  • 1 Cup of oatmeal flour (flour)
  • 2 cups of wheat flour
  • 1 teaspoonful of brown sugar
  • 1 teaspoonful of baking powder
  • 1 teaspoonful of baking soda
  • 1/4 of Cup of agave honey
  • 1/2 Cup of coconut oil
  • 1/2 piece of banana sliced ​​to decorate
  • 2 pieces of FIG cut in quarters
  • 3 spoonfuls of walnut to decorate
  • 3 spoonfuls of agave honey To accompany
  • leaves of mint to decorate

    Preparation

    In a bowl crush and mix the banana with the soaked chia, milk, oatmeal and wheat flour, cinnamon, sugar, baking powder, baking soda and agave honey. Reservation.
    Heat a Teflon pan over medium heat and add a little coconut oil. Pour a little of the hot cake mixture into the center of the pan and cook for about 5 minutes. Turn and cook for five more minutes.
    Decorate with banana, fig, mint, walnut and accompany with agave honey.

    PRESENTATION

    Serve 3 hot cakes in an extended dish and add banana and agave honey.

    TIPS

    You can use coconut milk or soy milk instead of almond milk.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1516
    kcal
    76%
    Carbohydrates
    228
    g
    76%
    Proteins
    36.6
    g
    73%
    Lipids
    60.4
    g
    93%
    Fiber
    30.3
    g
    61%
    Sugar
    42.6
    g
    47%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (17)
    Judith Santana Guzmán
    07/06/2019 12:47:06
    Todo quedo perfecto, sencilla la receta y muy deliciosos.
    Ana Zamboni
    17/03/2019 11:17:46
    Una taza menos de harinas y salen perfectos. Tres tazas de harina los hace muy espesos. Además no es necesaria ni la miel ni el azúcar en la masa. El plátano es lo suficientemente dulce
    Selene Piña Sanchez
    10/02/2019 22:15:58
    Genial 😉
    Jonathan Rodriguez Medina
    15/01/2019 17:00:25
    .
    Miriam Marroquin
    20/12/2018 11:35:16
    Esta rico, me salio muy espeso 😜
    see more

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