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Vegan banana hot cakes

Neurobion

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Vegan Banana Hot Cakes

Name: Vegan Banana Hot Cakes
Prep time: 18 min
Cook time: 18 min
Yield: 3
Cuisine: Internacional
Ingredients: 1 Cup of banana; 2 teaspoons of chia soaked in water; 1 1/2 cups of almond milk; 1 Cup of oatmeal flour (flour); 2 cups of wheat flour; 1 teaspoonful of brown sugar; 1 teaspoonful of baking powder; 1 teaspoonful of baking soda; 1/4 of Cup of agave honey; 1/2 Cup of coconut oil; 1/2 piece of banana sliced to decorate; 2 pieces of FIG cut in quarters; 3 spoonfuls of walnut to decorate; 3 spoonfuls of agave honey To accompany; leaves of mint to decorate

15 min

3 min

Easy

4.5

16 comments

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To print

Try these delicious vegan hot cakes with intense banana flavor. They are fluffy and delicious and are accompanied with agave honey to give them a better contrast. Best of all, they are very easy to prepare.

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Ingredients

3 servings

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1 Cup of banana
2 teaspoons of chia soaked in water
1 1/2 cups of almond milk
1 Cup of oatmeal flour (flour)
2 cups of wheat flour
1 teaspoonful of brown sugar
1 teaspoonful of baking powder
1 teaspoonful of baking soda
1/4 of Cup of agave honey
1/2 Cup of coconut oil
1/2 piece of banana sliced to decorate
2 pieces of FIG cut in quarters
3 spoonfuls of walnut to decorate
3 spoonfuls of agave honey To accompany
leaves of mint to decorate

Preparation

In a bowl crush and mix the banana with the soaked chia, milk, oatmeal and wheat flour, cinnamon, sugar, baking powder, baking soda and agave honey. Reservation.

Heat a Teflon pan over medium heat and add a little coconut oil. Pour a little of the hot cake mixture into the center of the pan and cook for about 5 minutes. Turn and cook for five more minutes.

Decorate with banana, fig, mint, walnut and accompany with agave honey.

PRESENTATION

Serve 3 hot cakes in an extended dish and add banana and agave honey.

TIPS

You can use coconut milk or soy milk instead of almond milk.

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Vegan Banana Hot Cakes

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

1516

kcal

76%

Carbohydrates

228

76%

Proteins

36.6

73%

Lipids

60.4

93%

Fiber

30.3

61%

Sugar

42.6

47%

Cholesterol

0.0

0.0%

Rate this Tip.

Ratings (16)

Ana Zamboni

17/03/2019 11:17:46

Una taza menos de harinas y salen perfectos. Tres tazas de harina los hace muy espesos. Además no es necesaria ni la miel ni el azúcar en la masa. El plátano es lo suficientemente dulce