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Recipes

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Vegan banana hot cakes

Neurobion

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Vegan Banana Hot Cakes

Name: Vegan Banana Hot Cakes
Prep time: 18 min
Cook time: 18 min
Yield: 3
Cuisine: Internacional
Ingredients: 1 cup banana; 2 teaspoons chia seed, soaked in water; 1 1/2 cups almond milk; 1 cup oat flour, (flour); 2 cups wheat flour; 1 teaspoon brown sugar; 1 teaspoon baking soda; 1 teaspoon baking soda; 1/4 cups agave honey; 1/2 cups coconut oil; 1/2 bananas, sliced to decorate; 2 figs, cut in quarters; 3 tablespoons walnuts, to decorate; 3 tablespoons agave honey, To accompany; leaves peppermint, to decorate

15 mins

3 mins

Low

4.55

20 comments

Neurobion

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To print

Try these delicious vegan hot cakes with intense banana flavor. They are fluffy and delicious and are accompanied with agave honey to give them a better contrast. Best of all, they are very easy to prepare.

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Ingredients

3 portions

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1 cup banana
2 teaspoons chia seed, soaked in water
1 1/2 cups almond milk
1 cup oat flour, (flour)
2 cups wheat flour
1 teaspoon brown sugar
1 teaspoon baking soda
1 teaspoon baking soda
1/4 cups agave honey
1/2 cups coconut oil
1/2 bananas, sliced to decorate
2 figs, cut in quarters
3 tablespoons walnuts, to decorate
3 tablespoons agave honey, To accompany
leaves peppermint, to decorate

Preparation

In a bowl crush and mix the banana with the soaked chia, milk, oatmeal and wheat flour, cinnamon, sugar, baking powder, baking soda and agave honey. Reservation.

Heat a Teflon pan over medium heat and add a little coconut oil. Pour a little of the hot cake mixture into the center of the pan and cook for about 5 minutes. Turn and cook for five more minutes.

Decorate with banana, fig, mint, walnut and accompany with agave honey.

PRESENTATION

Serve 3 hot cakes in an extended dish and add banana and agave honey.

TIPS

You can use coconut milk or soy milk instead of almond milk.

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Vegan Banana Hot Cakes

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

Energy

243.3

kcal

12.17%

Carbohydrate, by difference

32.1

10.7%

Protein

3.9

7.8%

Total lipid (fat)

11.2

17.23%

100

Do you want to know what other nutrients this recipe has?

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Ratings (20)

Juana Ramundo

06/05/2021 21:59:24

Una pregunta, la cantidad de calorías es por las 3 porciones o cada uno?

Mar Vale

25/07/2020 08:38:07

Quedan deliciosos!

María José dmtz

21/03/2020 02:03:46

Se ven deliciosos los voy a hacer mañana para el desayuno 😃

Judith Santana Guzmán

07/06/2019 12:47:06

Todo quedo perfecto, sencilla la receta y muy deliciosos.

Ana Zamboni

17/03/2019 11:17:46

Una taza menos de harinas y salen perfectos. Tres tazas de harina los hace muy espesos. Además no es necesaria ni la miel ni el azúcar en la masa. El plátano es lo suficientemente dulce