Vegetable Patties with Guacamole

Name: Vegetable Patties with Guacamole
Prep time: 40 min
Cook time: 20 min
Yield: 4
Cuisine: Mexicana
Ingredients: 1 cup quinoa, cooked; 1/4 cups onion, finely chopped; 1 teaspoon garlic, finely chopped; 3/4 cups pumpkin, grated; 1/2 cups corn kernels; 1/2 cups queso fresco, crumbled, like panela; 1/2 cups breadcrumbs; 1 egg; 1 tablespoon parsley, finely chopped; 1 teaspoon salt; 1/2 teaspoons pepper; 1 Avocados from México, for the guacamole; 1 tablespoon lime juice, for the guacamole; 1/2 cups cherry tomato, quartered; 1/4 cups red onion, finely chopped; 1 serrano chile, sliced thinly; 1 tablespoon fresh cilantro, finely chopped; 1 teaspoon salt; 1/2 teaspoons black pepper, ground

Avocados From Mexico ®

Cook this recipe for Vegetable Patties with Guacamole, which are made with baked vegetables and are based on quinoa, corn, zucchini, and fresh cheese. Rinse the quinoa well before cooking.

Reviewed by Editorial Team of Kiwilimón

Published: 18-06-2019

Preparation

20 mins

Low

Preheat the oven to 180°C In a bowl, mix the quinoa with the onion, garlic, zucchini, corn kernels, fresh cheese, breadcrumbs, egg, parsley, salt, and pepper. With the help of your hands, form the patties and place them on a baking sheet lined with parchment paper. Bake the patties for about 20 minutes or until golden brown. Remove from the oven. For the guacamole, in a bowl, use a fork to mash the avocado with the lime juice until you obtain a puree. Add the tomato, red onion, serrano chili, cilantro, and season with salt and pepper. Serve the patties accompanied with guacamole and enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

166.1

kcal

8.31%

Carbohydrate, by difference

25.7

8.57%

Protein

7.2

14.4%

Total lipid (fat)

4.3

6.62%

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100

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Vegetable Patties with Guacamole

Ingredients

Preparation

Nutritional information

Presentation

Tips

Vegetable Patties with Guacamole

Ingredients

Preparation

Nutritional information

Presentation

Tips

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