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Sophie

Sophie Corona

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Recipe of Vegetable Pizza without Flour
Recipe

Vegetable Pizza without Flour

30 mins
20 mins
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59
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Pizza is one of the favorite dishes of children, and what better than a healthy pizza that nourishes them properly. It is easy to prepare and is full of flavor. Personalize it with your favorite ingredients.
Learn more about Sophie Corona

Ingredients

6 portions
  • 300 grams cauliflower
  • 1 egg
  • 150 grams cheese, grated
  • 1/2 cups mashed tomatoes, home
  • cherry tomato
  • zucchini
  • oregano

Preparation

Preheat the oven to 180 ° C.
Grate the cauliflower, and introduce in the microwave for 8 minutes.
Add the grated cheese and the egg, mix so everything is well integrated.
Place a piece of vegetable paper in a baking tray and pour the previous mixture. Give it a rounded and flat shape.
Bake for 20 minutes.
Rest a few minutes and add the tomato puree, zucchini and sliced ​​cherry tomatoes. You can add more cheese if you like and sprinkle oregano.
Enter the oven for 5 more minutes. It serves.

TIPS

You can add turkey sausage or ham.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
127.8
kcal
6.39%
Carbohydrate, by difference
5.7
g
1.9%
Protein
7.9
g
15.8%
Total lipid (fat)
8.5
g
13.08%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Oneyda Oliveros
11/03/2017 19:47:51
me gustaria hacerla---se ve muy facil y los ingrdientes tambien---gracias

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