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Satine Cullen

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Recipe of Vegetable Stew
Recipe

Vegetable Stew

30 mins
1h 15 mins
Low
72
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The vegetable stew is a rich dish, nutritious and forceful. A super healthy preparation, it is perfect for vegetarians or when you do not want to eat meat. It is a very tasty recipe.
Learn more about Satine Cullen

Ingredients

6 portions
  • 2 onions
  • 2 cloves garlic
  • 2 cambray onions
  • 3 leeks
  • 1 red pepper
  • 1/2 green bell peppers
  • 4 potatoes
  • 2 carrots
  • 300 grams broccoli
  • 1 pumpkin, girl
  • 2 corn
  • 1 leave bay (laurel)
  • 2 liters Vegetables soup
  • Maggi juices, to taste
  • 100 grams pea
  • 250 grams green bean
  • 1 teaspoon paprika
  • 1 bouquet aromatic herb

Preparation

Peel the onions and cut into quarters, wash the green onions and cut into large slices. Clean the garlic, remove seeds, cut into quarters.
Place in a baking dish with a thread of corn oil, cover with aluminum foil and cook in a strong oven for 15 minutes. Place the vegetables in a saucepan, add the potatoes and carrots cut into cubes, the broccoli (separated into flowers) and the corn cut into slices.
Cover with the hot Vegetable Broth, season with the laurel. Bring to the fire and cook for 15 minutes. Incorporate the zucchini cut into cubes, the chunks in pieces without the thread.
Cook until the potatoes are ready. Add the peas and the paprika, mix, and sprinkle with the fresh herbs. Serve hot.

PRESENTATION

Accompany with bread.

TIPS

Cut the vegetables of the same size, so that they are cooked in the same time.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Mingyar Vazquez Ortiz
17/07/2017 11:34:43
no entiendo lo del caldo de verduras :(

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